Paʻi-'Amā Loaʻa'Oatmeal

I ka hāʻuleʻana o nā'ōwili, hoʻomaka mākou eʻike i ka'ōhū pauka i nā mea a pau loa,ʻo ia hoʻi nā meaʻai o ka pōpōmahu - mai ka paukena a pau i ka paukena a pau i ka paukena. Akā pehea pehea e lawe ai i ka ho'āʻo maikaʻi o ka'oʻai i ko mākou kakahiaka kakahiaka me ka hoʻokomoʻana i nā momona a pau? Eia kahi oatmeal naʻaupō a maikaʻi naʻe me kahi hālaʻi hāʻule e pili pono i kou mau iwiʻaoʻao. A inā hoʻokahi wale nō mea eʻai ai kāu mau keiki i ka oatmeal ke hoʻopihaʻia ia me ke kō,ʻo ia paha kekahi ala maikaʻi loa e hiki ai iā lākou keʻai i ka oatmeal maikaʻi no lākou aʻo kaʻoluʻolu a me kaʻono. A me ka'ōmaʻa paukena'ōmaʻomaʻo, e noʻonoʻo lākou i ia he mea maʻamau.

Loaʻa mākou a pau e pili ana i ka manawa Hoʻokele a mākou e hoʻohana wale ai i ka hapalua o nā meaʻai i kūʻaiʻia e hana i nā mea kahiko e like me ka palakin pie. He mea kūpono kēia meaʻai no ka hoʻohanaʻana i kēlā mau meaʻaiʻole e like me ka paukena kalo a me ka meaʻawaʻawa pumpkin.

Ka mea e pono ai

• 2 mau'ōmole i ka wā kahiko a iʻole kahiko
• 3 mau kīʻaha momona momona
• 1/2 cup pumpkin puree (paukena kalo)
• 1/4 tsp pumpkin pie
• 1/8 tsp kenonona
• 1 Lāki waina
• ʻO ke kaleaʻo Brown

Pehea e hana ai

ʻO Microwave

1. E waiho i ka oatmeal ma loko o ka pahu hana nui me ka microwave a me ka hamo i ka waiu.
2. ʻO ke aniani me ka kiʻekiʻe no 2 a 3 mau minuke.
3. Laweʻia mai ka umauma wela a hoʻoulu i ka pumpkin puree, ka mea'alakenaʻala a me ka kinamona.
4. Hoʻokumuʻo ia no 40 a 60 maukona, aiʻole a hiki i ka wā e hoʻomaha ai.
5. E hoʻolālā i nā māla waina. Hoʻonaniʻia me ke kō'ōmole inā pono a hauʻoli.

Stovetop

1. E lawe mai i ka waiū i kahi'ōpū ma luna o ka mahana-wela nui i loko o ka'aniani liʻiliʻi, e makaʻala pono e mālama iʻole e hoʻolapalapa i luna.

1. E kau i kaʻaila, e hoʻohaʻahaʻa i ka mahana a me ke kula a e kuke no 5 mau minuke.
2. E hoʻohui i ka pumpkin puree a me nā meaʻala a hoʻonāuki a hiki i ka mahana.
3. Eʻono eʻike inā he pono ke kō. E hoʻolālā i nā māla waina ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	109
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	69 mak
Nā Carbohydrates	20 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.