ʻOiaiʻo ka nui o nā kīʻaha Moroccan i maʻalahi loa, e like me ka Chicken Bastilla , aiʻole ka mea kūpono like, e like me ka Moroccan Meatball Tagine , he mea hewaʻole ke nānā aku i kēlāʻaoʻao o ka meaʻai Moroccan, kahi e pono ai nā meaʻai a me nā mea maʻalahi.
Hiki i ka naʻau ka hui piha o ka kumini a me ka paʻakai. ʻO kēia leʻaʻahaʻaina ka mea maʻalahi i ka meaʻai Moroccan,ʻo ia ka mea e hoʻonaniʻia ai e hoʻopau i nā kīʻaha a me ke kālepa ma luna o ka papaʻaina e koi ai iāʻoe e kāpili pono i loko.ʻAʻole wale i ka mea e mahaloʻia ai me nā pālaha ma lalo, akā eʻoliʻoli anaʻoe ʻike i kēlā me kona ho'āla nui, ua hoʻokumuʻia ka kumini i nā pono pilikino .
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Loaʻaʻo Pea Bessara ma MoroccanPhoto © Christine Benlafquih Hoʻopiliʻia ka pua i ka mea puree puree i loko o kēia meaʻai punahele. E lawelawe i ka bessara me he puʻu aiʻole e hoʻouluʻia me kahi momona momona o ka kumini a me kaʻailaʻaila.
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Kalinti - Chickpea Flour TartKe Kalikiano Moroccan (Karane, Karantika. Photo © Christine Benlafquih Hiki paha iāʻoe ke hālāwai me ke kalinti ma ka'ākau, kahi e kūʻaiʻia ai kēia'ōpala moa me ka hua manu a he meaʻai kai. ʻO ke kumini, ka paʻakai a me ka harisa he mau hōʻailona kūpono e hoʻoulu ai i ka leʻa ola.
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ʻO Moroccan Fava Beans me ka Nakai a me CuminNā Paʻa Paʻa Hou me ka Nakai a me Cumin. Photo © Christine Benlafquih No ka pele aʻaʻole hoʻi i ka pele - ua waihoʻia ka hoʻoholo i kēlā me kēiaʻaina. Hoʻopiliʻia nā mea ulana a laila hoʻohana waleʻia e like me ka lima manamana me ka paʻakai a me ka kumini ma kaʻaoʻao no ke kuʻiʻana. Keʻoluʻolu nei a hōʻoluʻolu, aʻikeʻoe iāʻoe iho e hoʻi i hope no ka mea hou aku.
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Hana Mechoui Meka Meka Meka Mekiko - Maluʻiaʻo ka Lulu o ke KeikiMelouika Mekapika - Roasted Lamb. Paolo Negri / Mea kiʻi kiʻi kiʻi RF / kiʻi kiʻi kiʻi Ma kahi o ka wā e hoʻolimalimaʻia ai, ua aneane e hoʻohanaʻia me ka paʻakai a me ka kumino ma kahiʻaoʻao e hoʻomalu ai. E ho'āʻo iā ia -ʻaʻoleʻoe e makemake eʻai i ka hipa me ka'ōiwi a me ka pahi!
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Hoʻokenaʻo Moroccan i SardinesHoʻokenaʻo Moroccan i Sardines. Photo © Christine Benlafquih He nui nā iʻa ola a me nā meaʻono i nā wai ma waho o ka'āinaʻo Morocco. ʻO kahi o nā mea maʻalahi loa eʻoliʻoli ai iā lākou, eʻoki ia mau mea ma luna o kahi moena paʻakai me ka liʻiliʻiʻoleʻole i nā meaʻala. Cumin, paʻakai a lemona, i mōhaiʻia ma ka pāʻina e like me ka mea hoʻonani,ʻo ia nā meaʻai a pau e pono ai lākou.
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Hoʻopiliʻiaʻo MoroccanʻO ia ka'ōpū me ka mīkini Moroccan. Photo © Christine Benlafquih ʻO Lemon, cumin a me ka paʻakai kahi pale maikaʻi loa no kēia'āpana eggplant a hiki ke mahaloʻia e like me ka lima lima.
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ʻO nā hua'ōkena Moroccan me Cumin a me ka paʻakaiPhoto © Christine Benlafquih E ho'āʻo i ka hana Moroccan e lawelawe i nā hua'ōniʻi; mākou e uhaʻi i nā yolks, akā, hiki iāʻoe ke hele i mua a waiho i ke kula inā makemakeʻoe. I kēlā me kēia hihia,ʻo ka maʻamau maʻamau ka lepo i nā hua me ka paʻakai a me ka kumini. Makemake, maʻalahi a maikaʻi!