Recipes Me ka hoʻohanaʻana i Broad Beans
Ma Morokoka a me ka Mahele Hikina Hikina, kapaʻia lākou i ko lākou inoa'Akelane , he keu . Ma nāʻano likeʻole o ka honua Pelekānia, uaʻikeʻia lākou he mau niho nui, nā pīni lio, nā beans Windsor a me nā pīni Beretania. ʻO nā mea a pau āu e kapa aku ai iā lākou, he pāʻani a me ka meaʻai ka pī. E ho'āʻo iā lākou i nā mea huli ma Moroccan i heluʻia ma lalo nei.
01 o 08
Ke Kinohi o Ke Keikihipa me Fava BeansʻO Moroccan Fava Bean Tagine me ka Lemon a me nā Olive i mālamaʻia. ʻO Christine Benlafquih ʻO kēia mau mea'aleʻa momona eʻikeʻia nā pīni momona i hoʻopiliʻia i kahi kīnaʻi kuʻina me ka hānai a mālamaʻia nā lemona . ʻAʻohe pono e hoʻopili i nā kēpau ma mua o ka hoʻoholoʻana o kēlā me kēia pule i ka hana a pēlā paha. Hiki iā ia ke hoʻololi i nāʻiʻo holoholona a me nā kao.
02 o 08
ʻO Moroccan Meatball a me Fava Bean Tagine
ʻO ka Meatball Tagine Moroccan me Fava Beans a me ka Potatoes. ʻO Christine Benlafquih Hoʻopiliʻia nā'anakena'āpalaʻo kafta ma kaʻaoʻao o nā pāpū niho hou i'ōniʻoniʻoʻia me ka'ōniu a me ka hamo. E hele a'ōmole i kahi'ōmole inā makemakeʻoe, akā hoʻohanaʻia ka khobz (traditional Moroccan bread) ma kahi o ke kīʻaha.
03 o 08
Palepa Fava Bean Me Chermoula
ʻO Moroccan Fava Bean Salad me kaʻaila Olive a me nā meaʻala. Photo © Christine Benlafquih ʻO kēiaʻano maʻalahiʻo Fava Bean Salad i hāʻawi mauʻia ma kaʻaoʻao, akā, hiki ke hoʻohanaʻia ma keʻano he meaʻai meaʻai. ʻAi pinepine ka poʻe Moroccans iā ia me he'opiʻana me ka berena Morocaina a iʻole he lima lima. Inā waihoʻoleʻia aʻaʻole paha e wehe i nāʻili hulu pahu i ka makemake o ka meaʻaina.
04 o 08
ʻO Fava Beans i kahiʻo Tomato
ʻO Moroccan Fava Beans i kahiʻo Tomato. ʻO Christine Benlafquih ʻO kēiaʻano Moroccan kīʻaha e hōʻike ana i nā pīni hau i loko o ka hakina tumato zesty. ʻOiai e hoʻohana mauʻia ma kaʻaoʻao, e hana maikaʻi loa ia i ka meaʻai meaʻai.
05 o 08
ʻO Fava Beans me ka Nakai a me Cumin
Nā Paʻa Paʻa Hou me ka Nakai a me Cumin. ʻO Christine Benlafquih Ua hoʻouluʻia nā pīni momona me kaʻono maikaʻi a he kiʻekiʻe i loko o ka protein, ke hao, a me ka fiber. ʻO kēia mau mea e like me nāʻano hou, nā kī baʻa pāpaʻi me ka paʻakai a me ka kumini ma kaʻaoʻao. He mea maʻalahi wale nō, akā he mea paʻakikī.
06 o 08
ʻO Bessara - Fava Bean DipFava Bean Dip, Flickr CC 2.0 ʻOiaiʻo ka huhū hou ka nui o ka huhū i ka manawa,ʻo ka hana Moroccan maikaʻi ka hoʻohanaʻana i nā beana maloʻo. Maʻaneʻi, e hoʻohanaʻia nā beans nui maloʻo, keleka, ka wai lemon, a me kaʻailaʻaila no ka hanaʻana i ka mīni zesty Moroccan e hiki ke hoʻopiliʻia i ka kūmole. E lawelawe me kahi spoon a me kahi'āpana'alapīpī no ke komoʻana i loko.
07 o 08
Pāʻina me nā meaʻaiʻehikuʻO Christine Benlafquih ʻO nā pīni Favaʻaʻole mau i ka hōkū hōkū; Eia ma ka laʻana, hōʻike lākou i kahi hōʻano'ē aʻe a kaulana i kahi Couscous maikaʻi loa meʻehiku mau meaʻai. E hoʻonui i nā mea a pau āu i makemake ai; ʻO ka lima lima aʻelua paha ke lawa pono.
08 o 08
ʻO ka Tagine Moroccan o Fava Beans a me ArtichokesʻO Fava Bean a me Artichoke Tagine. ʻO Christine Benlafquih He aha ka meaʻoi aku ma mua o ka hoʻohuiʻana iʻelua mau mea kau punahele i loko o hoʻokahi pāla ?! Hōʻike kēia'aleʻa i nā pāʻani kaulana me nāʻano artichoke . ʻOiai mākou e hoʻomaka mau me nā artichokes hou, hiki iāʻoe ke hoʻohana i nāʻene artichoke maloʻo e mālama i ka manawa.