Hoʻohanaʻia kēiaʻano meaʻai maʻamau a me ka vegan grave i nā mea hou, e like me ka sage a me ka paʻi, e loaʻa ai i kahi meaʻono. Ponoʻoe eʻoluʻolu e hele me ka meaʻaiʻole a me ka'ōniu paha, ka meaʻai , ka mea kanu pālahalaha, a me keʻano, me Tofurky ma kāu meaʻaiʻole Thanksgiving !
Ka mea e pono ai
- 2 kīʻaha puna (ka mea ulu)
- 1 punetakai soy sauce
- 1/2 teaspoon ka pāʻani (hou, minced)
- 1/2 teaspoon sage (hou, minced)
- 1/4 teaspoon koume
- 1/4 teaspoon pepaʻeleʻele
- 2 kahuma pulepuniʻeleʻele (kahe i loko o 2 punetūpona wai)
- Kō koho: 2 teaspoons leve (meaʻai)
Pehea e hana ai
- E lawe mai i ka'ōpū puna i kahi hana maʻalahi i loko o ka ipu kuʻupuʻu aiʻole ka laula nui.
- E hoʻoulu i ka mea kanu a me nā mea kanu.
- E ho'ēmi i ka wela e hoʻokuʻu, a laila e hoʻopili mālie i ka mele me ka wai, e hoʻonāuki mau ana i ka ulu.
- Eʻae i ka hoʻohui no kekahi mau minuke, a hiki i ka mānoanoa, a hoʻonui i ka mea'alapona ka mea makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 7 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 199 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |