ʻO nā meatballs (aiʻole nā balletjes i Dutch) e pili ana i nā kumulāʻau o ka mea kanu maʻamau Dutch. Hiki ke hanaʻia nā'alapalapa o nāʻano meaʻai o ka honua, akā, heʻano maʻamau ka'ōpala. ʻO ka base o ka'anua he mau kukui māmā ia i hanaʻia me nā hua'ōmaʻa.
Hoʻopiliʻia kēia pilina e pili ana i nā balletjes e kūpono i kēlā me kēia kau. No kēiaʻano puna puna, ua hoʻohana mākou i ka puaʻa vela a me nā mea-a me nā'ōpiopio'ōpiopio, nā mea kanu, a me nā lelo. Hiki i ke kauwela ke komo pū me nāʻiʻo a me ka pua - a me ka peʻa, ka pāpaʻi a me ka fennel,ʻoiai paha kahi hoʻolālā hoʻohālike e pili ana i nā mea'ūpuni pipi, kale, kāloti, a celerie. E hoʻohana i nā huaʻaina āu i makemake ai:ʻo ka mea nui loa,ʻo ia ka hoʻohanaʻana i nāʻano kala, nāʻoluʻolu, a me nā leka.
Ka mea e pono ai
- No nā Meatballs:
- 1/2 lb./225 g. nā meaʻeleʻele (rose)
- 1 tbsp. kapi
- 1 tsp. ka'ōmato tomati
- 1/4 tsp. ka nutmeg (kahi honua hou)
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- No ka Mupa:
- 5 1/4 mau kīʻaha / 1.25 kaʻaila uku
- 1 pākaʻaka pāʻani (hoʻoponopono maikaʻi)
- 1 leek (mea lahilahi)
- 1 lālā o ka meaʻaila (mea lahilahi)
- 1 turnip ('ōpiopio, meiknolletjes, hoʻoponopono maikaʻi)
- 4 u. asakagus (e pili ana i 20 baby green spears a 100 g)
- 2 oz./50 g. kapeluʻala (nā kiʻi liʻiliʻi)
- 2 oz./50 g. ka broccoli (nā kiʻi liʻiliʻi)
- 2 oz./50 g. Vermicelli
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
Pehea e hana ai
- E hoʻokuʻu i ka'ōpū o ka honua me kaʻaila, ka mīmati, ka nutmeg a me ka paʻakai, a me ka pepa.
- E kāwili i nā pōpoki ma waena o nā poho lima. E waiho i kahi hoʻomaha ma kahi hauʻoli.
- I kēia manawa, holoi a hoʻomākaukau i nā lau.
- E lawe mai i kahi lāʻau i kahi maʻi. E hoʻopili i nā meaʻai i ka mea kohua a hoʻomoʻa no 2 a 3 mau minuke.
- Wehe i nā kinai kikokiko mai ke kumukūʻai me ka skimmer a hoʻokaʻawaleʻia.
- E hoʻonui i nā huaʻai i ke kumukūʻai a me ka kuke no nā minuke 10 a hiki i ka manawa eʻoluʻolu ai.
- E hoʻonui i nā'ūpuni i ka hulu.
- E'umeʻoki i ka vermicelli i loko o ka hulu aʻae i ka kuke no kekahi minute'ē aʻe.
ʻO ka manawa me ka paʻakai a me ka pepa a lawelawe me ka palaoa kānoa a me ka kānana (kaasstengels) .
Nā kōkua:
- No ka ho'āʻoʻana i nā'ūpuni no ka hoʻolāʻauʻana, eʻoki i kahi meaʻai i ka'ōmole me ka hinuʻuʻuku.
- No nā hualoaʻa maikaʻi loa, hoʻohana i ka hou, i ka home home or stock quality. Hoʻohana pinepine mākou i nā kūʻai i kūʻaiʻia i nā ipu aniani ma kā mākouʻoihana kūʻai nui eʻoluʻolu e like me ka hale.
- Inā lōʻihiʻoe i ka manawa, hiki iāʻoe ke makemake e hoʻohana i kekahi o kēlā mau meaʻai i hoʻomākaukauʻia ma kāu kāpena kūʻai: makemakeʻoe i 1 lb (e pili ana paha i 2 mau kapu aiʻole 500 g) o nā mea kanu hoʻomoʻa.
Uaʻike aneiʻoe?
ʻO ka'ōmaʻomaʻoʻulaʻula he meaʻulaʻula keʻokeʻo,ʻoi aku ka pouli ma mua o ka anemic keʻokeʻo kahiko. ʻO ia ka meaʻoi loa aku ka maikaʻi o kaʻiʻo, i hanaʻia me nā keiki bipi a hiki iʻewalu mau mahina, hānaiʻia ma ka hānai pipi, me kahi wahi lōʻihi e neʻe ai. Hoʻopiʻi ka'alaʻula i nā bipi keiki waiū i makemakeʻoleʻia, kahi pōʻino o kaʻoihana hana lawaiʻa, i kīʻia ma kahi'ē aʻe i ka hānauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 294 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 291 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 28 g |