ʻEono Puʻupuʻu Moka Moroccan nāna i hōʻeuʻeu i kou Ola

01 o 08

E hālāwai me nā Mō'ī Līkia Moroccan

E hele i kahi mākaʻi ma Moroccan a 'paha, a ua loaʻaʻoe eʻike i nā meaʻala likeʻole o nā meaʻala o Moroccan, pinepineʻia e hōʻikeʻia ma keʻano kūlike e like me ka mea i hōʻikeʻia maʻaneʻi. ʻOiai ka nani o ka nānāʻana a me ka waiwai nui,ʻo ka nui o nā meaʻala i manaʻoʻia e like me nā mea nui i loko o ka hale Moroccan e mahalo loa i ko kākou olakino.

Ua hoʻohanaʻia ka lāʻau lapaʻau i nā mea lapaʻau a me nā lāʻau lapaʻau o nā meaʻala a me nā mea kanu no nā makahiki he mau makahiki, a he ola ke kuʻuna a maikaʻi ma Morocco. ʻOiai pahaʻaʻole pahaʻoe e makemake e hana i kāu mea pono'ī a meʻole i lalo i ka meaʻono, eʻikeʻoe i kaʻike hou o kaʻike hou i nāʻano hou e hiki ai i nā meaʻala ke ho'ōla a hoʻoikaika i ke kino o ke kanaka.

No laila, e hoʻomau i kou ala i ka leʻaleʻa maikaʻi a me ke olakino maikaʻi me nā meaʻala maikaʻi loa Moroccan.

02 o 08

ʻO Turmeric

ʻO ka Turmeric, ka lepo mai ka mākū o ka lāʻau locuma longa , uaʻikeʻiaʻo ia ka kharkoum beldi ma Morocco. E pili ana i ka pīpī, e hoʻohana mau ia i nā lā a pau i kaʻaiʻana o Moroccan, ke hāʻawi i ka pena maikaʻi i nā mea Moroccan.

Akā,ʻoi aku nā mea ma mua o ka hālāwaiʻana o ka maka -ʻo kēia'āpana'ōniu gula he mea hōʻailona pāʻokoʻa ikaika kahi e loaʻa ai nā mea hoʻohaunaele hōʻaho. Hoʻohanaʻia ia i loko o keʻano maoli a me ka capsule e mālama ai i nā hopena o nā pilikia e pili ana i nā maʻi āpau a me nā ate i nā maʻi a me nā neurological, aʻo kaʻimi noiʻi eʻike nei e hiki ai ke kōkua i ka hoʻomaikaʻiʻana i ka hoʻomanaʻoʻana a me ka paleʻana a me ka mālamaʻana iā Alzheimer.

E kūʻai i ke kaumaha o kahi hui

E kūʻai i ka'āpana kala e like me ka meaʻala

E ho'āʻo i ka paila i loko o ka papaʻano Moroccan maʻamau: ʻAla me nā Lemon a me nā Olive .

03 o 08

Hoʻokipa

He mea nui loa ka meaʻalaʻoluʻolu me kahi mahana wela, he mea nui loa kaʻili ( skinjbir i ka Moroccan Arabic) i kaʻai Moroccan, e hōʻike ana i nā kīʻaha he nui kahi e loaʻa ai kahi meaʻono nui. No ka hana kuke, ua hoʻohana muaʻia ia i loko o ka palaka palahalaha ma Morocco, ka lepo mai ka pūʻali o Zingiber officinale.

Loaʻa ka'ōpū i nā meaʻokoʻa kūlohelohe a me nā mea antioxidant, me ka hiki ke emi i ka cholesterol a hoʻonui i ka helehelena. Hoʻohana pinepineʻiaʻo ia i nāʻano maʻamau a me nā waihona'ē aʻe e kōkua ai i ka hoʻouluʻana i ka nausea, i ka maʻi kakahiaka, i ka huhū hōʻeuʻeu a me ke kaheʻana, a me nā lāʻau lapaʻau i hoʻohanaʻia heʻano aphydisiac a me ka haipule haʻahaʻa, a me ka hanaʻana i nā maʻamau, ka maʻi a me nā maʻi hauhā, a me ke kaheʻokoʻa.

E kūʻai i ke aloha e like me ke kākoʻo

E kūʻai i ka'ōniu e like me ka meaʻala

E ho'āʻo e hoʻomana i ka papahele Moroccan maʻamau: Ke Keiki a me ka Beef me nā Prunes .

04 o 08

'Alaona

ʻO nā meaʻoluʻolu a me nā meaʻono me kahi wela nui,'onamona (i ka Moroccan Arabic) e hoʻohana nuiʻia ma Moroccan kitchens, kahi e hāʻawi ai i kaʻono i nā meaʻono a me nā meaʻono. ʻO ka kinamona Cassia ( Cinnamomum cassia Blume) a me ka Cenamlon Cenamon ( Cinnamomum zeylanicum ) i hoʻohanaʻia i ka lepo a me ke kāʻei.

ʻO Ceylon cinnamon kahi i mālamaʻia no ka mālamaʻana i nā lāʻau no kēlā me kēia lā ma muli o kona emiʻana i loko o ka coumarin, kahi mea e hiki ai ke hōʻino i nā hānai. Hoʻohana pūʻiaʻo Ceylon no ka hoʻohanaʻiaʻana i nā meaʻaiʻono.

ʻO nāʻano likeʻole a pau o ka hinamona nā antisepik, nā anti-inflammatory a me nā mea antioxidant. Hiki ke hoʻoikaika i ka manaʻo, hoʻohaʻahaʻa i ka PMS, hoʻoponopono i nā hanu koko a me ka holomua o ka circulation; Hiki ke hoʻohanaʻia hoʻi i mea e kōkua ai i ke kaua i ke anuanu a me nā kahe maʻamau a me ka candida, ka maʻi bacteria a me ka viral. Hōʻike hou kaʻimi hou e hiki ke hana pono ka kinamona i ka hoʻopaneʻeʻana i ka holomua o Alzheimer a me ka hoʻoikaikaʻana i kaʻike.

E kūʻai i ke kinona me ke kāpena

E kūʻai i ka kinemona me he meaʻala

E ho'āʻo i ka kinamona i loko o ka papa Moroccan Moroccan: Moroccan Recipes with Cinnamon.

05 o 08

ʻO Nigella Seeds a iʻole nā ​​Pua Lele

Keʻikeʻia nā hua o ka lāʻauʻo nigella sativa e nā inoa he nui ma ka'ōlelo Pelekānia: keʻanoʻeleʻele, ke kumulāpila me ka kuminoʻeleʻele. Ma Morokoka, kahi i kapaʻia ai lākou he sanouj , hoʻohanaʻia lākou i ka hoʻomākaukauʻana i ka meaʻai, e hana ana i kekahi manawa e hoʻoulu ai i nā meaʻai a me ka mea pinepineʻole e like me ke kāʻeiʻana i kahi meaʻai.

Ma keʻano, ua mahalo nuiʻia nāʻanoʻanoʻo Nigella ma keʻano he lāʻau lawaiʻa kūikawā me ka hoʻohanaʻana i ka palenaʻole ma nāʻanoʻelua a me kaʻaila. Ua haʻiʻia e ka'ōlelo'Alala a lākou e lilo i mea hōʻola no nā maʻi a pau,ʻoiai uaʻikeʻia e ka'enekema e pono ke mālama i ka papa inoa nui o nā kūlana e pili ana i nā mea'eleʻa, ka'ōpū, a me nā manawa kūpina; nā kīʻaha inflammatory a me ke kahakaha; nā maʻiʻino a me nā maʻi kino aʻoi aku. Nānā hou ka noiʻi hou e hiki nō hoʻi i nā huaʻano Nuella ke kōkua i ka mālamaʻana i nā maʻi autoimmune a me ke kanesa.

E kūʻai i ka hua'ōleloʻo Nigella ma ke ano

E kūʻai i ka hua o Nigella i makana

E ho'āʻo i nā meaʻeleʻele i loko o ka pāʻani Moroccan maʻamau: Kākena Pelekane me Nigella Seeds .

06 o 08

ʻO Cumin

ʻO Cumin ( Kamoun i ka Moroccan Arabic) hoʻohanaʻia i ka nui o nā kīʻaha Moroccan,ʻo keʻano nui loa o ka hōʻailona a me kaʻai i nā meaʻai, akā,ʻo ia hoʻi e hoʻoulu i ka meaʻala i nā meaʻai, nā momona, nā mea momona , nā hua manu a me nā mea hou aʻe. Loaʻa ka meaʻala ma nāʻanoʻelua a me ka palapala'āina a hoʻohana i nā mea e hoʻonui ai ma waho aʻe o ka lumi kuke.

ʻO ka mea kanu, he kumukūʻai nui ka kumini i ka'ōpū māmā - hiki iā ia ke kōkua i ka hōʻaluʻana, hoʻomaha i ka'ōpū huhū a mālama i ka maʻi pīhoihoi. Hiki iā ia ke hoʻoikaika i ka palekana, kōkua i ke kino o nā toxins a kōkua i ke kauaʻana i nā maʻi fungal a me nā maʻi bacteria. Ke laweʻia me ka caffeine, hanaʻo ia ma keʻano he manaolana. He waiwai ia i ka hao, kiʻekiʻe i ka fiber a me ka Vitamin C a he mau mineral kūpono ia e like me ka mea i ka mea i kelepona a me ka magnesium.

Kūʻai i nā Cumin Seeds

E kūʻai i ka Cumin Cine

E ho'āʻo i ka kumini ma kahi papaʻano Moroccan maʻamau: Kefta Brochettes

07 o 08

ʻO Cayenne

Makemake nā meaʻai o ka meaʻai me kaʻoliʻoli - he maikaʻi nā mea wela a pau iāʻoe! ʻO ka mea kīnaʻiʻo Moroccan e makemake nei e hoʻolimalima i kā lākou mea hoʻonani, e hoʻohana pinepineʻo ia i ka lāʻau cayenne ( felfla sudaniya ) eʻono, pinepineʻia me ka paprika mumua , kahi i hoʻohanaʻia i nāʻano mea likeʻole. No kaʻoi aku o kahi pāʻana ahi, ua mahalo nuiʻia nā paʻi pepa chili ( harissa ) e like me ka hōʻailona,ʻoiai, he mau pīpī hou.

ʻEpekema e hōʻike i nā cayenne e kōkua i ka hoʻonuiʻana i ke kaʻina, kōkua i ka hōʻiliʻiliʻana a me ke kōkua i ka hoʻopauʻana i ke kino. Hiki ke kōkua i ka hakakāʻana i nā maʻi fungal a me nā maʻi bacteria, e hoʻemi i ka līlū, a ua manaʻoʻia he mea maikaʻi i ka mālamaʻana i nā uluhā o migraines a me nā kīʻaha pūpū. Hiki ke hoʻohana i waho no ka hoʻopauʻana i ke koko a hoʻokuʻu i kaʻeha a, me kona wela, hiki iā ia ke hoʻomaha i ka'ōpū huhū, e hāʻawi i kahi hōʻoluʻolu no ka maʻi maʻamau a hoʻomaha i ka maʻi wela.

E kūʻai iā Cayenne i mea hoʻohui

E kūʻai iā Cayenne i meaʻala

E ho'āʻo i ke kaniʻana i loko o kahi kīʻaha Moroccan maʻamau: Kuki o Shrimp i ka Tomato Sauce

08 o 08

HanaʻO Moroccan i ka Paʻaluʻole e hoʻohana?

ʻO nā mea'alapalaha Moroccan i'ōleloʻia,ʻo ia keʻano o ke koʻikoʻi, palekana i ka hoʻohanaʻana i nā meaʻai maʻamau a me nā hōʻailona o ka home āpau - ke kauʻono , e like me keʻano - akā inā makemakeʻoe e hoʻohana i nā meaʻala a me nā mea kanu no nā kumu lāʻau lapaʻau, e nīnau ke kauka a hoʻolālā i ka manawa e hana i kāu noiʻi pono'ī. Hiki keʻikeʻia he nui o kaʻike ma ka pūnaewele e pili ana i nā mea i'ōleloʻia, nā hopena a me nā'ōlelo aʻo no nā wāhine hāpai a ma nā mea'ē aʻe paha e pili ana i ka lāʻau.