ʻO ka meaʻono Kelemānia Pāpena Mele - Ueberbackene Zwiebelsuppe

ʻO kēia mea Kelepona Meleʻo Kelemānia, aʻo Ueberbackene Zwiebelsuppe ma Kelemānia, he kaikunanui keʻokeʻo ia i ka'ūpiki'okena French onionia i hanaʻia me ka hulu pipi, kaʻulaʻula a iʻole ka waina keʻokeʻo a hoʻopauʻia me kahi mau punetēpō o Cognac.

Ke hoʻohana nei ka'ōlelo Kelemānia i kaʻaila mīmona aiʻole ka'ōmaila e like me ke kumu o ka puʻu a ua hoʻopauʻia ka pā i ka waina keʻokeʻo. E hoʻohana i ka hulu e hana ai me kāu mau mea kanu momona, e like me ia i ho'ākākaʻia maʻaneʻi . ʻO kahi'āpena momona aʻo kahi hīnaʻi Swiss e hoʻopau i ka mīpala.

ʻOiaiʻo ka nui o nā kānaka e hoʻohana ana i kaʻohiʻala e lilo i kumu no kaʻaiʻana i ke kalo kuʻi kaʻiʻia i luna, e'ōleloʻia kaʻoiaʻiʻo, hāʻawiʻoe i kēia huaʻai i ka huaʻai huaʻai piha.

Hana i nā lālani 4 o kaʻaila Imi Kelemānia.

Ka mea e pono ai

Pehea e hana ai

  1. Hoʻokumu i 2 mau kīʻaha i kaʻaila i ka 1'eneʻena punetūpī ma kahi mahana he 15 mau minuke, a hiki i ka hoʻomakaʻana e hoʻololi i ke keʻokeʻo gula. E hoʻoikaika i kekahi manawa.
  2. E hoʻonui i 3/4 kapu i ka waina keʻokeʻo, a laila, he 1 quart broth broth or chicken broth. Hiki paha iāʻoe ke hoʻohui i nā'ōpuʻu hou o ka lau a me ke koʻi i ka puʻu (akā hoʻomanaʻo e wehe iā lākou ma mua o ka lawelaweʻana), akā, he koho loa kēia. E lawe mai i kahi maʻihe, e hoʻohaʻahaʻa i ka mahana a hoʻolima no 15-20 mau minuke.
  1. Eʻoki i kahi meaʻai hou i loko o ka hulu a hoʻomoʻi i kekahi pepa. Eʻai a pāpī i ka paʻakai, inā pono. (Me ka'ōmoleʻole, kaʻaila a ka homemade, ua hoʻonui au i 1 teaspoon ka paʻakai.)
  2. I ka kukeʻana o ka kuke, e hoʻonā i nāʻepa 8 o ka palaoa ma lalo o kahi mea kanu a me ka umuʻeha (a i loko paha o ka hale kālai palaoa kahiko).
  3. No ka lawelaweʻana, e'ānai i ka'ōpala i loko o ka umu ahi-palekana kēlā me kēia, e hoʻonui i kahi'āpana o ka palaoa i kāwiliʻia, a kāpīpī iʻelua mau punetēpē ma luna o ka pahu a waiho i nā kī ma kahi kīhi kuki a me ka broil a liʻiliʻi ka lihi a lilo i ke'alaʻula maikaʻi.
  4. E makaʻala i ka lawelaweʻana a me kaʻaiʻana e like me ka mīpala a me nā ipu e wela loa.
  5. Kōkua : Heʻai nui kēia no ka heleʻana i mua a hoʻomanaʻo.

Nānā: E nānā i kaʻokoʻa ma waena o nā meaʻai a me ka hulu maʻaneʻi.

Eia kekahi mau ala e hana ai i ka'ōpiki'akepuni:

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 214
Ka nui o ka momona 9 g
Ka momona 5 g
Ka momonaʻole 3 g
ʻO Cholesterol 26 mg
Sodium 712 mg
Nā Carbohydrates 17 g
Fiber Dietary 2 g
Pāmua 9 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.