ʻO ka Pickled Shrimp me ka Capers

Hāʻawiʻia kēia mea kanu maikaʻi i kahi mea maikaʻi e lawelawe me nā kānana a me ka hoʻolahaʻana. E hoʻohana i ka kohu i luna i kahi saladi i hoʻonuiʻia a iʻole e hoʻokomo i kahi huamata pasta a i ka salala paʻi.

He mea maikaʻi loa kēia e lawelawe ma kahi pāʻina. Hoʻopiha i nā'ōmole ula ulaʻula no ka wela hou.

E nānā hoʻi
ʻO ka'Āpuni'Āina Pākehā me ka'ōpala hou

Ka mea e pono ai

• 2 paona paona (pīpī a hoʻoheheʻeʻia)
• 1/2 kīʻahaʻaila
• 1/2 kīʻaha lime
• 2 punetēpō vailaka
• 1 punetēkē chives (kahi'āpana)
• 1 1½ teaspoons ka paʻakai
• 1/2 teaspoon dill maloʻo (aiʻole e hoʻohana i kahi teaspoon a iʻole ia o nā'ōpuni'ānihi hou)
• 2 i ka 4 iho i ke kope o ka meaʻono
• 2 teaspoons capers

Pehea e hana ai

1. E 'ai i ka'ōpala i kaʻaila, ka wai paʻakai no kahi o 3 mau minuke, a hiki i ka opaque a me ka'ōmaʻomaʻo. Hoʻopulu a hoʻonani i kaʻale.
2. Hoʻohuiʻia kaʻaila, ka wai lime, ka vineka, chives, ka paʻakai, ka pi, ka meaʻono, a me nā puʻupuʻu.
3. E hoʻomoʻa i ka kuʻupuʻu i kāluaʻia a hoʻokuʻuʻia e hoʻohui.
4. ʻO Chill no 4 mau hola, e ulu nei i kekahi manawa.
5. E puhi a hoʻolei i ka marinade. E lawelawe i ka'alikai ma luna o nā'ōkākāle salari me nā mea e hana ai i nā niho niho, a hoʻohana paha i nā salakeke.

ʻO ka uku o ka pā kālā a me ka lawelaweʻana i nā makai

Hiki iāʻoe ke like

ʻO kahi paleʻai a me kaʻaila

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	100
Ka nui o ka momona	6 g
Ka momona	0 g
Ka momonaʻole	4 g
ʻO Cholesterol	91 w
Sodium	428 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.