5 No ka Hoʻoponopono'Apau'Apau

ʻOʻApelika, e like me mākou iʻike, heʻano likeʻole ia o ka'āina aʻo kānaʻai he nui loa kona pono; akā naʻe,ʻaʻole iʻike nuiʻia. Me ka manaolana me ka pūnaewele puni honua e pihi nei me nā mea lopi Pelekane, e loli koke ka'āina. He mea weliweli!

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  ʻO Bobotie

  ʻO kēia'āpana mīkī kolo ka papa'āina'āina oʻAmelika Hema. He meaʻono ia e like me ka hopena o ka momona huaʻona a iʻole ka chutney a me nā māla waina, nā meaʻono a me nā meaʻono. Hoʻohana mauʻia me kahi raiki laiki'ōmaʻomaʻi, akā e hele maikaʻi loa kēia me ka pātaʻi a me ka uala.

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  Doro Wat

  Ke kuke neiʻoe i ka aha? ʻO kaʻoiaʻiʻo, inā he pololei, he wat. ʻO ka wat he rīpī Etiopia a mālamaʻia i ka pipi. I'Eritrea, uaʻikeʻia kēia pāʻinaʻo tsebhi dorho.

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  ʻO Sadza

  ʻO Sadza he mea kanu nuiʻAmelika maʻAmelika. Hiki keʻikeʻia ma nā inoa'ē aʻe e like me ugali, nshima, pap a me phaleche ma waena o nā inoa'ē aʻe. Eia naʻe, no ke aha ka mō'ī o ka meaʻai e like me ke kuʻi, kaʻaila a me ka mihī e lawelaweʻia me ia. Hoʻohui likeʻia me kaʻiʻo a me ka momona a i kahi kālua, a me nā kīʻaha a me nā mele hānai. ʻO ke kiʻi ka sadza, ka'ōpū o nā mea a me ka'ōnihi wilted, a me kaʻaiʻana me kou lima he manamana lima ia e ho'āʻo ai i kaʻike.

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  ʻO Chermoula Chermoula he paʻi paʻakai Moroccan a he kīkona paha i hoʻohanaʻia i ka kukeʻana i ka iʻa, ka moa a me nā meaʻai. E hahai i ka loulou no ka ho'āʻoʻana i kahi iʻa maʻalahi me ka pailaʻo chermoula.

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  Pilae

  ʻO ka laikiʻo Pilau ke kīhāpai naniʻo ka Pākīpika Hikina me kaʻoihana India ma o nā meaʻala. Ma nā kenekulia o ke kalepaʻana me ka Hikina, ua lilo ka pilau i ka ipuʻo Tanzania me Zanzibari.