ʻO nā'ōwili Ukrainian Beet Leaf a me ka papaʻa palaoa e hoʻopiha ana i ka meaʻai

ʻO kēia meaʻai no nā lau paʻi i pīpīʻia me ka palaoa moa, aiʻole holubtsi z khlibnoho testu zapovnennya , heʻano hoʻohālike i ka'ōlelo Ukrainian holubtsi ma keʻano maoliʻo "nā pigeons" akā uaʻike nuiʻiaʻo ka'ōwili kope. (ʻO kekahi poʻe'ōlelo holopchi .) Nāʻano likeʻole, nāʻano meaʻai, nā huaʻona, nā kulu e like me ka buckwheat-akā, pēlā nā mea e hoʻopili ai.

I ke kauwela, ka pīpī, ka lūlū, a me nā lau momona e hiki ke lawe i kahi o ka kāpena, a ma nā māla ulu lāʻauʻo Ukraine, e hoʻohana pinepineʻia nā lau waina .

E hanaʻia kēia me kekahi meaʻai maikaʻi maikaʻi, ka palaoa pīpī maloʻo, aʻo ka mea i hāʻawiʻia ma lalo nei. Inā loaʻaʻole nā ​​pala pala palaha, e hoʻopiha i nā lau kāpī me ka palaoa.

Ka mea e pono ai

• No ka Pāpaina Bread:
• 2 teaspoons 1/1 ka lepa maloʻo maloʻo
• 1/4 ka wai mahana
• 1/2 teaspoon ke kō
• 1 ka ipu waiū (mahana)
• 2 kahe wai (mahana)
• 1 'auneke ka wai (melted)
• 4 kapu
• ka palaoa (ke kumuhana)
• 2 hua nui (i paʻiʻia)
• 1 punetakai ka paʻakai
• 1 ka'eneʻena kōma
• 3 1/4 kapu palaoa (ke kumuhana)
• 1 kaha'eneʻena baila maʻemaʻe (aiʻole kaʻaila)
• No nā Rolls:
• 2 lau paʻi
• 3 punetēpulu ka waiū
• 1 teaspoon ka paʻakai
• No ka mīkini pāʻani:
• 2 punetēpē ka paʻakai
• 2 punetēpō palaoa (ke kumu holoʻokoʻa)
• 1 kīʻaha kīʻaha aiʻole mea 'ai
• 3/4 kaʻaila kirimina
• 3 punetēpuni dill (kahi pāʻani, hou)
• ʻO ka paʻakai ka paʻakai
• Pālaʻi eʻai

Pehea e hana ai

E hana i ka palaoa

1. I kahi aniani e hana ana i ke kīʻaha a iʻole ke kīʻahaʻuʻuku, e hoʻohana i kahi kāleka e hoʻohui i ka leʻa me ka 1/4 kapu wai mahana a me 1/2 teaspoon ke kō. E kū no 10 mau minuke.
2. I loko o ke kīʻaha paila, e hui pū me ka waiū, 2 mau wai wai mahana, 1 'auneke ka waiūpū māmā, a me ka palaoa hū. E hoʻonui i 4 mau kīʻaha a hui me kahi hui. E uhiʻia me kaʻili'ilika papihi a piʻi i kahi mahana a hiki i ka pālua (e pili ana i hoʻokahi hola).

1. E hoʻokuʻu i ka lepo i lalo a hoʻokuʻu i kahi hui kūpaʻa i huiʻia me ka mīpala paʻakikī, inā makemakeʻia, a hoʻonui i nā hua i'ōʻia, 1 punetēpakai ka paʻakai, 1 kōpune ke kō, a 3 3/3 kapu i ka palaoa. Knead a hiki i ka lapalapa o ka palapalapa. ʻO ka pūmole me ka waiū maʻemaʻe a iʻole kaʻaila, e uhi me kaʻili'ilika a piʻi i luna a pāpālua (e pili ana i 1 a 2 mau hola).

E hoʻomākaukau i nā pono

1. I kēia manawa, e holoi i nā lau o ka pīkeke a waiho i loko o ka wai kohua no 30 mau kekona aiʻole hiki i ka loliʻana (i keʻano o ka hoʻohanaʻana i nā lauʻeleʻele).
2. Laweʻia mai ka wai a weliweli me ke kai anuanu e ho'ōki i ka hana hana. E mālama i ka wai.

E ho'ākoakoa a hoʻopaʻa i nā kelepona

1. Ke pāpālua ka paila, pākuʻi i lalo. E lawe i kahi'āpana palaoa wiliʻole, e hoʻopili i keʻano o ka palahalaha, ae kau ma kahi pīkeke. E wehe i kahi kaʻawale, e like me kou makemake no ka kāpili kope , koe wale nō ka weheʻia o nāʻaoʻao e hiki ai i ka palaoa e hoʻonui i kona piʻiʻana a laila. Inā makemakeʻoe i ka papaʻoi aku, e hoʻohana i ka meaʻaila'ē aʻe akā, hoʻomanaʻo, e ulu. Inā ua pau iāʻoe ka'ōpala, e hana i kahi pāpālua a bake iā ia ma hope o kaʻaeʻana e ala.
2. E laina i ka lalo a me nāʻaoʻao o ka umu Dutch a me kekahi ipu nui'ē aʻe me nā lau. E kau i kahi papa o nā paila i lalo. E'ōpala i ka waiū maʻemaʻe aiʻole i kahi momona a me ka paʻakai. E hana hou i ka helu, e hoʻopau me ka wai a me ka momona i kahe i luna. E uhiʻia me kaʻili paʻi a piʻi a hiki i ka pālua (e pili ana i 1 a 2 mau hola).
3. ʻO ka heat oven i ka 350 F. I ka wā i ala ai ka holubtsi, e hoʻokuʻu i ka plastic a uhi i kahi papa o nā pīpī a me kahi poʻi pale i hoʻopaʻaʻia i loko o ka waiū a me ka momona. E kīʻaha no 45 mau minuke i ka hola 1 a lawelawe i ka meaʻono me ka meaʻono pila.

E hana i ka hua'iliala

1. ʻOiai e kuke ana nā'ōwili, e hana i ka mīkini ma ka hoʻoheheʻeʻana i 2 punetēpēpēpē ma ka liʻiliʻi liʻiliʻi. E hoʻolā i loko o 2 punetēpō palaoa a me kaʻaila a hiki i ka hoʻopauʻana i nā hōʻailona. E hoʻomoʻa i ka'ōpala a me ka hāwanawana pinepineʻana, e hoʻopōmaikaʻi i kaʻaila. Hoʻomoʻaʻia a hiki i ka uluʻana, me ka hāwanawana pinepine.
2. E kau i kaʻailaʻala ma loko o ka ipu hoʻomaha a me ka huhū ma ka hawanawanaʻana i hoʻokahi mau liʻiliʻi liʻiliʻi o ka mīpulu kūpalipulu, a laila e hoʻopili i kaʻaila'anā i loko o ka mīmū, hāwanawana a maʻaleʻa.
3. E hoʻokuʻu i 3 mau punetēpē'āpuni hou, a hoʻololi i nā kau. E mahana mau a hiki i ka mākaukau e lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	255
Ka nui o ka momona	16 g
Ka momona	8 g
Ka momonaʻole	6 g
ʻO Cholesterol	106 mg
Sodium	1,073 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.