ʻO kēia kānana Barle Soup ( Graupensuppe Eintopf ) he meaʻoluʻolu ka meaʻai,ʻo ia hoʻi ma ka lawelaweʻana i ka mea Kelemānia. Hoʻopiliʻia kēia kānana maikaʻi me kahi puaʻa a me nā meaʻai e hāʻawi ai i ke ala i ka palaoa bale. E manaʻoʻia kēia heʻaila Eintopf , aiʻole hoʻokahi meaʻai.
ʻO kaʻaila Suppengrün ( mirepoix ) o ka lelo, ke kīla pakiaka a me ka kāpeti,ʻo ka uala a me ka puaʻa bale e hāʻawi i kahi meaʻai momona. ʻOiai,ʻo kēia meaʻohi bale heʻai i loko ona a aia he 1 hua piha o nā huaʻai i kēlā me kēia.
E nānā i ka memo , ma lalo nei, no ke kuhikuhiʻana i ka hanaʻana i kēia mea i loko o kahi mea kuke.
Hana i nā lālani 4 o ka Hale Kelemāniaʻo Kelepa
Ka mea e pono ai
- 1ʻoki, ka liʻiliʻi liʻiliʻi
- 1 clove garlic, minced
- 1 leek, liʻiliʻi liʻiliʻi
- 1 kaʻaila koli
- 'Alapuʻu'Amakai aʻelua o nā'ōpū Pasry celery, liʻiliʻi liʻiliʻi
- 2 kāloti,'ōpala aʻokiʻoki i loko o 1/2-inch cubes a iʻole kaʻopihi 1/8 iniha
- 1 'ōlapa pālaʻi,'ōpala aʻokiʻoki i loko o 1/2-inch cubes
- 4 ounces / 100 grams bacon aiʻole
- ʻO Bauchspeck
- 8 kahe wai a me kaʻaila (ka pipi a meaʻai paha)
- 1 ka lālā kōmakai
- 1 kaʻaila bale, holoiʻia
- 3 lālā pāla
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻomaʻemaʻe a'ānai i nā mea liʻiliʻi a pau. Pono eʻokiʻokiʻia ka'ōpū i loko o 1/2-cubes cubes aʻo ke kāpeti eʻokiʻokiʻia i keʻano like aiʻole i loko o 1/8-inch-lahi.
- Eʻokiʻoki i ka puaʻa i nā mea lahilahi. Ināʻoe e hoʻohana ana i nā kapa Bauchspeck , eʻokiʻoki i loko o nāʻili e pili ana i 1 / 4x1 / 4x1 iniha ka lōʻihi. Wehe i nā iwi mai ka Speck.
- E hoʻohāhā i ka 4-quart i pan a me ke koko i ka puaʻa a iʻole Speck i loko. E wehe i ka puaʻa mai ka pan.
- Hoʻomaka e'āleʻele i ke aniani i loko o kaʻaila bacon, a laila e hoʻopili i ke keleka, ka lelo, ke kīkele kaulana a me ka fioka a me ka kāpeti. E hoʻolei i kēia mau meaʻai no kekahi mau minuke, a hiki i ka wā e hoʻomaka ai lākou eʻimi a kiʻi i kekahiʻano.
- E hoʻomoʻi i ka wai aiʻole ka meli, ka lālāʻo ke kai, a holoi i ka bale. E kau i nā'ōkā paʻupuʻu i hoʻomaʻemaʻeʻia ma luna (e weheʻia i ka hopena o ke kaʻina manawa).
- E lawe mai i kahi maʻi, a laila e ho'ēmi i ka mahana a hoʻomehuhi no 1 a 1 1/2 hola. E hoʻomaka ana ka'ōlaʻi e hoʻokaʻawale a kaʻawale ka palaoa bale a hoʻoulu i ka'ōpala.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. E hoʻomanaʻo, ke hoʻomaka neiʻoe me ka puaʻa paʻakai a me ke kuʻi paha, i ka manawa e like me.
- Wehe i nā'ōhū paʻi a me ke kalo. E lawelawe me kaʻepa palaoa kūpilikiʻi , e like me Swiss Wurzelbrot , Bauernbrot , Fladenbrot , aiʻole kahi kānana mahana mai ka hale kūʻai.
Nānā: E hiki nō hoʻi iāʻoe ke hana i kēia i loko o kahi mea kuke. ʻO Brown ka puaʻa, ka'atika, a me ke kāleka, a laila kau i nā meaʻai a pau i ka 4-quart kahe wikiwiki (ponoʻole he 1/2 piha) a kuke i ke kiʻekiʻe no 4 a 6 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 464 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 2,069 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 10 g |
| Pāmua | 25 g |