ʻEhia mau manawa āu i hopu ai i kahi pahu kūʻai kūʻai, i nā pulu Pitta lōʻihi mai ka papa kūʻai nui? Loaʻa iā mākou a pau i ka manawa hoʻokahi a iʻole kekahi, a no ka mea nui lākou i kou wā e wikiwiki nei. Hiki i loko o ka lua i hanaʻia i ka hale i hanaʻia me ka hou a eʻoluʻoluʻoe e hoʻi i hope, no ka nui o kāu hana.
ʻAʻole hiki iā lākou ke hana a lōʻihi paha ka manawa,ʻo ka hapa nui o ia mea i hoʻohanaʻia ma ka manawa hōʻike, e waiho ana i ka manawa e hana i nā mea'ē aʻe.
ʻO ka lalo, inā he hoʻokahi,ʻaʻole lākou e mālama pono a ke'ōlelo aku nei au i ka hanaʻana i nā pika a me ke kinakiʻanaʻole iʻole eʻai inā wikiwiki lākou i kaʻono.
Ka mea e pono ai
- 250 g palaoa palaoa maikaʻi (ikaika)
- 250 g ka palaoa a pau
- 1 i ka paʻakai
- 1 tsp wikiwiki (kahi iʻikeʻia he maʻalahi-hui)
- 2 tbspʻaila aila (aiʻole kaʻaila pahūpiʻu maloʻo)
- 300 ml wai (mahana, akāʻaʻole wela, ponoʻoe i kahiʻoi iki aʻe aʻoiʻole paha)
Pehea e hana ai
Hiki iāʻoe ke hana i kēia berena me ka lima a hoʻohana paha i kahi hui hui.
E hoʻokuʻi i ka palaoa a me ka palaoa pālahalaha a hoʻopili i loko o kahi pola nui, aiʻole e kuʻi me ka hoʻohana. Ma kekahiʻaoʻao o ke kapuahi e pīpī i ka paʻakai a ma kēlāʻaoʻao, ka mea hū (ʻaʻole loa e kau i ka paʻakai ma luna o ka mea hū o kaʻano a iʻoleʻoe e pepehi iā ia).
E hoʻomohui i kaʻaila a me 3/4 o ka wai a hui me keʻano kūpono e hana i ka palu lepo māmā; e hoʻonui i ka wai ma kahi manawa a mai kāhāhā i ka nui o ka paila.
Hoʻopili i ka humu a ma ka lima ma luna o kahi mahele liʻiliʻi māmā a iʻole i ka huila no 5 - 6 minuke. E pāpale i ka pālolo i loko o ke pola, e uhi a waiho i ka noho no 20 mau minuke.
Hoʻohou hou no 5 mau minuke, e uhi a waiho no 20 mau minuke. E hana hou i kahi manawa hope.
E mahele i ka palaoa i nā'āpanaʻeono (aiʻoleʻewalu paha inā makemakeʻoe i ka Pitta iho liʻiliʻi) a e'ōwili i kēlā me kēia i loko o ka pōleʻele. E waiho i nā kinipōpō i uhiʻia i kahi lole aʻohanaʻoe i ka umu.
E kau i kahi pōhaku kālua (inā loaʻa iāʻoe kekahi) i waenakonu o ka umu, aiʻole kahi pepa bakena. E puhi i ka umu a 230 ° C / 450 ° F / Gas 8 a waiho no 15 mau minuke no kaʻikeʻana i ka pōhaku a me ka pahu a me ka wela.
E hoʻolili i kēlā me kēlā me kēlā me kēia paila'ōpiopio i loko o ka oval ma kahi o 5mm / ¼ inch ka lahilahi.
E wehe i ka puka umu a laila e hāʻule iho i ka berena iʻelua manawa i ka manawa ma luna o ka pā pōhaku a me kaʻai no nā minukeʻelua a hiki i ka wā e hoʻomaka ai e'āleʻele. Weheʻia mai ka umu ae waiho i ka hoʻomaha akā ke kukeʻana i kahi'ē aʻe. E hana hou.
ʻO ka Pitta ka mahana a me ka lā i hanaʻia ai. Ināʻaʻole eʻai pono iā lākou i kēia manawa, e uhi a mālama i loko o ke aniani ea, akā no ka maikaʻi, mai haʻalele loa iā lākou.
He meaʻono ka Pitta i ka hana i ka pā a me ka chilli. E hoʻohana i nā mea i hanaʻia no kahi popo .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 859 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |