Hoʻopiliʻia kēia Benedictine me ka'ōkoʻa i ke kāpena a me ke kāpena a me ke kīnapa. Ua hoʻokumuʻia e Jennie Carter Benedict, he kahu papaʻai mea kākau, kahu, a mea hale hoʻomaha. Ua hoʻohanaʻo ia i kahi haleʻaina Louisville a me ka lumi kīʻaha,ʻo Benedict, i ka hoʻomakaʻana o ke kenekulia 20. Heʻano maʻalahiʻo ka kūkoma, kaʻaila, a me nā mea'ē aʻe, a he mea maikaʻi loa ia e lawelawe i kahi huiʻo Kentucky Derby .
Hoʻolakoʻia kekahi mau'ōmaʻomaʻo me ka'ōnihi a me ka pālahalaha, aʻo kekahi kekahi e hoʻohana i nā'ōmaʻomaʻo'ōmaʻomaʻo eʻike i ka'ōmaʻomaʻo'ōmaʻomaʻo. ʻO ka mea ho'āla mua ke hoʻohanaʻia he 3 punetēpē o ka wai kukoma a me 1 kaha o ka wai o kaʻaila ma kahi o ke kūkamo a me kaʻaila, aʻo ia hoʻi kekahi pinki o ka pepa cayenne.
Ka mea e pono ai
- 1 kūkono nui
- 8 ounce cream cheese (ua hoʻoluhiʻia)
- 2 punetēpona kahi iʻonoʻia (aiʻole kaʻakika aniani)
- 1½ teaspoon nakai (eʻono ai)
- 1/8 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1'eneʻena puna mayonnaise
- Kōʻano: waihoʻoluʻu i nā meaʻaiʻono
Pehea e hana ai
- E hui i ka kūkoma a eʻoki i nāʻanoʻano. Kūleʻaʻole i ka kukama. E kau i ka'ōkō māla i loko o ke pola o ka meaʻai meaʻai me ka'ūmū, kaʻaila a wala, ka paʻakai, ka pepa, a me ka mayonnaise. Hoʻopiliʻia a hiki i ka laumā. E hoʻoulu i kahi hāmole aʻelua paha o nā meaʻaiʻulaʻula e loaʻa ai ka'ōmaʻomaʻoʻulaʻula. ʻO kahi'ē aʻe, e hoʻohui i nā mea hana me ka huila uila.
- E hohola ma luna o ka palaoa lawaiʻa a hoʻohana paha ia no nā māpana.
- He meaʻeha me ka kirimalu e hana ai i ka'ōpala no nā mea kanu.
Nā Manaʻo a me nā Variations
- ʻO Flavor i ka pīpī me kahi 1 punetena o ka'ōpū hou.
- E hoʻohana i kaʻaila aniani'ōmole ma mua o nā'enuʻeleʻele aʻaʻahu.
- E hoʻoulu i kahi kīnaʻi o ka meaʻala wela aiʻole i ke kui o ka honua cayenne pepa.
- E hoʻomoʻi i kekahi mau punetēpō he nui i ka pāʻani hou i ka meaʻai meaʻai me kaʻaila a me ka kukumba.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 238 |
| Ka nui o ka momona | 22 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 202 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |