ʻO ka meaʻono a me ka momona-'āpala

E hana i ka momona o ka moa moa i lalo o ka hola e hoʻohana ana i nā wāwae a me nā'ūhā a me nā kua. ʻO kēia meaʻai, i laweʻia mai ka "The Perfect Recipe" na Pam Anderson, hoʻohana wale i nā mea a pau a he mea maʻalahi loa ke hana. Hāpaiʻia ia e like meʻelua hapaha o ka hulu, kahi hiki ke maloʻo a paʻa i ka lima i ka manawa e pono aiʻoe i ka moa moa no kahi kīʻaha e lawelawe nei.

Ka mea e pono ai

• 1 kaʻaila o kaʻaila
• 1 'ōlaku ka liʻiliʻi (ʻokiʻia i loko o ka liʻiliʻi pili)
• 3 paona i nā wāwae hanu a me nā'ūhā (kahi i hoʻonuiʻia i ka momona momona, iʻokiʻia i nā'āpana 2-ini)
• ʻO ka waihāhāhā
• 1 teaspoon
• paʻakai
• 2 lau

Pehea e hana ai

E hoʻohui i kaʻailaʻaila ma loko o kahi kōpala nui o ka paʻakai ma luna o ka mahana wela.

1. Ke hanaʻia kaʻaila, e hoʻonā i kaʻaila a me nā'āpana moa-up a me ke kani a hiki i ka wā i pauʻole ka moa i ka moa 5 a 7 minuke.
2. E ho'ēmi i ka wela i lalo.
3. E uhi a eʻaila a hiki i ka manawa e hoʻokuʻu ai ka moa i kona mau wai, e pili ana i 20 mau minuke.
4. E hoʻonui i ka wela a hoʻonui i 2 hapahā o ka wai (e hoʻoulu mua ana ināʻoe e holo wikiwiki), nā paʻakai a me nā lālā.

1. Ke hiki mai ka wai a hoʻohālike, e hoʻohaʻahaʻa koke i ka wela.
2. E uhi a hoʻomehana a hiki i ka manawa e waiwai ai kaʻaila me kaʻono, 20 a 30 mau minuke.
3. E kuhi a hoʻolei i nā mea nui. Ua makaukau ka hupa e hoʻohana. Ināʻoe e hana nei i mua, eʻoluʻolu e pale i ka mahana a refrigerate aiʻole e maloo.

Nānā:

Hiki iāʻoe ke pani i nā pale a me nā iwi he 4 paona, aʻokiʻoki i nā'āpana 2-ini, no nā wāwae a me nā'ūhā. Hiki iāʻoe ke hana i kēiaʻala mai kahi moa 4-paona ma mua aʻe o nā wāwae a me nā'ūhā i kāheaʻia no kēia. E wehe mua i ka umauma ae mālama no kahi hoʻohana hou. Eʻokiʻoki i ke kua, nā'ēheu, nā wāwae a me nā'ūhā a hele me ka meaʻai.

Manaʻo Kōkua no ka hoʻohana

Hiki keʻaiʻia ka'ōpū o ka mīkiniʻohe me ka pīpī a me ka palaoa, akā he mea nui loa ia o nā hana hou. ʻO ka puluʻohi kalo, ka moa o ka moa o ka Pākīpika, ka moa mīpī kalo, ka mīnaki me ka raiki raiki, ka mila mai i ka moa, ka mīmū o ka moa moa, ka hulu kukui, a me ka laiki a me ka wai lemon i ka manaʻo wale nō i kaʻoihana namu.

Hoʻomaopopo pinepine i ka noʻonoʻo kūpono no ka waihona mea kanu, no laila he mea pono e loaʻa i ka lima e hoʻomohala i kahi pāʻina hauʻoli ma ka pule hebedoma a iʻole inā he manawa kūʻokoʻa kou eʻai ai. Ma keʻano he riff ma kahi risotto a emiʻole ka paʻakikī, e hoʻohana i ka mea moa ma kahi o ka wai ma ka likeʻana i ka wā eʻoki aiʻoe i ke raiki laiki. ʻO ka huiʻana me ka waiū, ka paʻakai, ka pepa a me nā meaʻala'ē aʻe a pau i loko o keʻano no ka hanaʻana i kahi'āpanaʻaoʻao maikaʻi ma loko o nā minuke wale nō. Hiki iāʻoe ke hoʻololi i ka hua moa i ka manawa e hana aiʻoe i polenta me keʻano like me kāu hana no ka laiki.

Ināʻoe eʻimi i ka hōʻoluʻolu i ka meaʻai, ka moa a me ka dumplings a me ka papa moa kolo e kāhea aku i ka moa o ka moa aʻoi aku ka wikiwiki e hana inā he pahu i ka lima.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1688
Ka nui o ka momona	98 g
Ka momona	26 g
Ka momonaʻole	41 g
ʻO Cholesterol	569 mg
Sodium	539 mg
Nā Carbohydrates	10 g
Fiber Dietary	2 g
Pāmua	180 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.