Makemakeʻoe i ka moa liʻiliʻi e loaʻa iāʻoe ma ka hale kūʻai? ʻAe,ʻoi aku kaʻoi aku o kēia ma muli o kou hoʻomaʻamaʻaʻana, kahi manawa i kāu mea e makemake ai, a e nānā iāʻoe e kuke. Hiki paha iā kāua ke kapa aku iā ia "ʻoi aku ka maikaʻi ma mua o ka laweʻana i ka puaʻaina."
Ka mea e pono ai
- 1 ka moa fryer
- 1/2 kapuaʻi (120 mL) kaʻaila
- 2 punetēpuni (30 mL) ka meli
- 2 punetēpuni (30 mL) lime wai
- 2 teaspoons (10 mL) ka paʻakai moana
- 1/2 teaspoon (2.5 mL) paprika
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
1. E hoʻomaʻemaʻe a hoʻomākaukau i ka moa no ka'ōmole .
2. E hui pū i nā mea i koe i loko o kahi kōkiko ma luna o ka mahana wela. E hoʻokuʻu i ka hoʻopalupaluʻia o ka meli a paʻakai ka waihona.
3. E hoʻoneene i ka wela a me kaʻoluʻolu no 10 mau minuke.
4. Ka moa o ka moa me ka miki a me kahi ma ka rotderie maluna o ke kuhumu preheated. E kīʻaha no kahi 45 a 50 mau minuke ma kahi mahana 400 kapuaʻi F / 200 i ka C, e hoʻonani pinepine me ka mila.
5. I ka wā e hana ai (ka mahana o loko he 165 mau māka), e hoʻokaʻawale i ka pahu a hoʻopaʻa i ke kaula. E noho no kahi 15 mau minuke, a laila e pena a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 842 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 22 g |