ʻO kēia huamoona heʻalani iʻailaʻia i hanaʻia me ka loleʻulaʻula, ka pata, a me ka waina. E lawelawe ai i ka mahana a me ke anuanu, i hoʻopaʻaʻia me kaʻaila i kuʻiʻia, no ka meaʻono a me ka meaʻai. Hāʻawi lākou i ka hoa momona maikaʻi i kahi pāʻina hoʻomahaʻoʻoleʻa a lawelawe paha iā lākou no kahiʻaina awakea.
Ka mea e pono ai
- 1 1/2 kahe wai
- 1/3 kapu kī
- 5 punetēpō ka meaʻulaʻula i kaʻawa halawa
- 3 punetēpī kaʻina kalo
- 6 i ka'ōlaʻi
- 2 punetēpē ka paʻakai
- 6 punetuni
- waina
- Kīmaki i kālaiʻia
Pehea e hana ai
- I kahi hui liʻiliʻi e hui pū i ka wai, ke kō, ke kinikonaʻulaʻulaʻulaʻula, a me ka syrup kānina; wela ma luna o ka mahana wela a hiki i ka pauʻana o ka candy.
- I kēia manawa e'ōleʻele ana i ka 1/3 o ke ala mai lalo. Core akāʻaʻole eʻokiʻoki i ke ala a pau i lalo.
- E kau i nā'ōlaʻa i loko o kaʻepa bakake 9-ini. Ma waenakonu o kēlā me kēia'ōpia'ōpala 1 teaspoon baila a me 1 punetēpē hua waina.
- E pīpī i ka sugakeke ma luna o nā'ōlaʻa E puhi i ka 400 F no 35 a 45 mau minuke, e hana pinepine me ka syrup, aiʻole a hiki i ka'ōniu o nā'ōlū.
- E lawelawe i ka mahana a iʻole ke anu, i hoʻopaʻaʻia me kaʻaila i kōwiliʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 18 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 6 g |
| Pāmua | 1 g |