ʻO Silky aʻo ka nui,ʻo ka lafishfish kahi mea hūnāʻia
Uaʻike nuiʻia ka lawaiʻa ma keʻano he "mea puhi puhi" ma New York delis a iʻole "ka pahū'āpanaʻeleʻele" i ka Pākīpika Komohana. Ma Kaleponi, uaʻikeʻiaʻo ia ma keʻano pinepine he "manuahi." He mea maʻalahi ke kumu: He mau iʻa e like me nā waiwai momona i loko o nā momona omega-3 e like me ka momona a me ka loleʻeleʻele.
Mai Hoʻoponopono i kahi iʻa ma o ke Kaʻu Hana
ʻO kēia mea hoʻohiwahiwa hohonu kahi o nā iʻaʻelua wale nō ma konaʻano. ʻO kekahi hoʻi ka skilfish. Ke anuʻai, aiʻole kaʻeleʻeleʻeleʻele, e noho i ka papakū a uaʻikeʻia ma kahi hohonu o ka mile ma mua o ka honua.
ʻO kaʻili o kahi iʻa momona heʻeleʻele puaʻaleʻa, aʻaʻole i like ka iʻa me ka nui. Akā, ua like kēia iʻa i ke apoʻo ke diamona ma kahi'ōwili'ōmaʻomaʻo.
Nohoʻo Lablefish wale nō ma ka Pākīpika Komohana, aʻo ka hapanui i loaʻa i ka Moana Bering. Mahalo, nui lākou a ma muli o kaʻaʻai a me keʻano o ka moblefish-ināʻaʻoleʻole i ka'ōmole-keʻano like me nā kai moana Chile,ʻo kaʻilikai he koho maikaʻi loa ia i ke kai, e hoʻoweliweliʻia ana i kekahi mau lawaiʻa.
Ma ke kīʻaha, kahi iʻa, aiʻole kaʻeleʻeleʻeleʻele, inā makemakeʻoe, e hāʻawi mai i kahi kino keʻokeʻoʻano-keʻokeʻo-ka-keʻokeʻo i hanaʻia e pili ana i kaʻiliʻeleʻele.
He iʻa momona
He mea maʻalahi ka maʻa, aʻo ka momona momona ka mea e kala ai i ka kuke novaila no ka mea he momona ka momona i ka nānāʻole. ʻO kona momona momona hoʻi ka mea i lilo i poʻokela no ka puhi pua.
Hoʻokahi'ōlelo lapaʻau: He iwi iwi nui kēia iʻa, kahi e lūlū ana i nā iwi liʻiliʻi e holo ana ma ka piko o ka iʻa.
Pono e weheʻia lākou ma mua o kou heleʻana me kāu hoʻomākaukau. E hana i kēia me kahi pai o ka pulupulu a me ka pono.
Hoʻokumuʻiaʻo Sailfish Shines i loko o nā Kūlana a me nā Recipes
- Ke kuhi a sushoma paha: Ua like aneiʻoe i ka tuna tuna a me ka momona ma nā hale kai sushi? A laila e alohaʻoe i ka'ōpala iʻa. He meaʻono hoʻi i kapaʻia i ka papaʻaina me ka mīkiniʻo Meyer lemon a me ka paʻakai moana. Mai hoʻohana i ka lafishfish no kēia ceviche; maikaʻi ka pāʻina me nā iʻa lean.
- Aia ma ke kuʻi:ʻO ka mea momona he mea ola maʻaneʻi. Hiki iāʻoe ke paʻi i kahi kaula'ōpala ma kahi wela wela me ka hopohopo nuiʻole e pili ana i ka huliʻana i ka iʻa ke nānā akuʻoe no ka lōʻihi loa. Akā,ʻo konaʻano maikaʻi keʻano, ponoʻoe e hoʻohana i kahi hale hoʻokipa a iʻole e emiʻole ka ipuʻaila.
- ʻO Pan i'ōhinu:ʻO kahi maʻalahi liʻiliʻi ka mea eʻoluʻolu aiʻoe i ka hohonu o ka lablefish, e hāʻawi ana i ka waha aʻoi aku ka maikaʻi a me ka lōʻihi lōʻihi ma mua o ka iʻa lawaiʻa.
- Pahu: Pupuhi mālieʻo Poach i kaʻaila a iʻole kekahiʻanoʻaila. Manaʻoʻoe i ka momona, kaʻaila poached tuna? A laila, e aloha nōʻoe i keʻano likeʻole me ka lapa.