ʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻOi Me Ka Mint

Kūʻai 'ia ka eggplant Asian ma ka hapaluaʻela eggplant mai Martin Yan, i paʻiʻia mai ka pūnaewele pūnaeweleʻo Melissa's Produce.

ʻO ka mua o ka eggplant e hoʻolupuluʻia i mea e hoʻopaʻa ai i nā wai, a laila e hoʻouluʻia i kahi meaʻala. Hoʻopiliʻia nā eggplants me kahi hana i kapaʻia heʻaila-blanching. ʻO ka mua, hiki i ka hohonu a me ka'ūlaʻau i ka mea i waho. A laila hoʻonaniʻia me nā bele a me nā meaʻala a hoʻopauʻia me kahi mea'alalale paʻipaʻi pīpī. Ināʻaʻole hiki iāʻoe ke loaʻaʻo Thai Basil, e hoʻohana i ka basil maʻamau.

Ka mea e pono ai

• 1/4 kapu wai moa
• 2 punetēpē i ka meaʻono i hoʻouluʻia
• 1/2 teaspoon ke kope o ke kīlele kope
• 1/2 teaspoon soname hinu
• Hoʻahiʻia ka mīmū 1/2 i ka mīmī
• 3/4 paona o ka eggplant Asia
• ʻO ka hinuʻaila 2 heʻehā no ka'ōmole hohonu
• 6 nā'auwaʻi peeled
• 2 teaspoons kaʻailaʻaila
• 1ʻO Jalapeno chile (hoʻohana i kaʻulaʻula jalapeno chile) i hoʻopiliʻia me ka lahilahi
• 1/2'Aiʻoki kaʻohi liʻiliʻi i 1½'inima keneta
• 1 Hoʻohuiʻia i ka bele'ōmaʻomaʻo'omaʻomaʻomaʻomaʻomaʻomaʻo i loko o 1 inihaʻelima
• 1/2 kapu Thai basil i paʻa i ka paʻi

Pehea e hana ai

1. E hoʻohui i ka meaʻai i loko o kekahi pola. E holoi i nā mint a maloʻo. E kālaiʻia i nā hua manu.
2. I loko o kahi wok a iʻole 2-quart pan, kaʻaila wela no ka hohonu i ka 375 ° F. Hoʻokaho i nā eggplants a me ke kāleka a hiki i ke gula'ōmaʻomaʻo, e pili ana i 2 mau minuke. E hoʻokiʻekiʻeʻia me kahi'ōmole i hoʻouluʻia a kaukau maikaʻi ma nā kāwele pepa.
3. Hoʻopiha keʻo i ka mīmū a hiki i ka'ōniu, e 30 maukona. Weheʻia me kahi puna i kāpaeʻia a hoʻoulu maikaʻi ma nā kāwele pepa.

1. E kau i kahi wok ma luna o ka wela nui a hiki i ka wela. E hoʻokuʻu i 2 teaspoons o kaʻaila, e kāʻei i ke kapa.
2. E hoʻonui i ka'ōmole, kaʻaila, a me ka bele; ka kuke, ka hoʻouluʻana, a hiki i keʻala, e 30 maukona.
3. E hoʻopili i nā eggplants, ke kāleka, ka basil, a me ka milo. E ho'ēmi i ka mahana a me keʻano a me ka kuke a hiki i ka manawa eʻoluʻolu ai nā eggplants, 5-6 mau minuke. (Eʻoki pū me nā lau mint.).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	302
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	0 mg
Sodium	158 mg
Nā Carbohydrates	58 g
Fiber Dietary	9 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.