Eʻoluʻolu i kēia mau'āpana panioki lemon maʻemaʻe a me kāu mea'alaina nui, kaʻaila bulu, aiʻole ka lemon wali no ka meaʻono, ka momona kakahiaka. ʻO ka'ōʻana o ka līmona ka meaʻono i kēia meaʻono e hoʻi mai ai i kēlā me kēia manawa.
Ka mea e pono ai
- 1 nui nui
- 1 ka palaoa i ka palaoa
- 3/4 kapu waiū
- 1 ka'eneʻena kōma
- 2 punetūpuni kaʻaila
- 1 punetēpē ka paila
- 1½ teaspoon ka paʻakai
- 2 teaspēpī i hōʻemiʻia i ka lemon zest
- 1 teaspoon wai lemon
- 1½ kapu
- nā lole blueberries hou , aiʻole e hoʻohana i nā blueberries e hoʻopiliʻia
Pehea e hana ai
- E luhi i ka moa a hiki i ka lau. E pīhoi i nā meaʻai (koe wale nā blueberries), e pāʻani a hiki wale i ka laumā. E hoʻonā haʻahaʻa i nā mīkini.
- ʻO kaʻaila ka meaʻenaʻena. No kēlā me kēia pancake, e hoʻopili i kahi 3 punetēpē o ka paʻi mai kahi puna nui a mai kahi ipu mai ma luna o ka ipu wela.
- Hoʻopukaʻia ka pancakes a hiki i ka hoʻonā a maloʻo i nāʻaoʻao. E huli a kuke i kahiʻaoʻao a hiki i ke gula'ōmaʻomaʻo.
Nā Pancakes'ē aʻe
Pālaki Pancakes
Pancakes Pancakes
Pākuʻi Pancakes Me Apple Cider Syrup
ʻO Blueberry Buttermilk Pancakes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 113 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 80 mg |
| Sodium | 285 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |