"ʻAʻohe mea" no kahiʻoihana "ʻole" i hiki ke hahauʻia, a he mea punahele kēia. ʻO ka manawa'ē aʻe e hana anaʻoe i ka apple pie a iʻole applesauce, e mālama i nāʻele a me nā peels a hoʻololi iā lākou i loko o kēia'eliu hauʻoli.
Ka mea e pono ai
- 12 i ka 15 mau'ōmaʻa (kohu a me nā piʻi o nā'ōlaʻauʻuala)
- 1 ka wai kalani
- 4 kapu kō
- 8 punetēpona ka wai lemon
Pehea e hana ai
- E kau i nā pāpaʻi hapalua-hapalua i loko o kāu pūkoi, ae uhi iā lākou me ka wai. E lawe mai i kahiʻeha a e hoʻolapalapa no 15 mau minuke e paila i nā ipu. E hoʻopau i ka wela a hoʻohui i nā pūkuniahi i ka wai wela. Mai hoʻolapalapa i nā lids a iʻole e hōʻino pahaʻoe i nā apo o ke apo.
- ʻOiai keʻeleʻeleʻia nā ipu, e kau i nā'ōpū a me nā peels i loko o kahi ipu hao nui a me ka wili hao. E hoʻonui i ka wai e uhi. E lawe mai i kahi ohe a kuke a hiki i ka wa e kani ai ka hue a ua emi ka wai i ka hapalua.
- E hoʻokuʻu i nā'ōpala'ōpiopio. E ana i ka wai a hoʻihoʻi i ka ipu. No kēlā kīʻaha kīʻaha o ka'ōpona wai wai, e hoʻokomo i 1/2 cup sugar and 1 tablespoon lemon juice. E lawe mai i kahi'ōpū ma luna o ka wela nui a me ka kuke, e hoʻonāukiuki pinepine, a hiki i ka hōʻeaʻana o ka hui i kahi kikowaena.
- E wehe i nā ipu i hoʻolālāʻia a me nā lids mai ka mea hui. Ladle ka pahu i loko o nā pahu e waiho ana i 1/2-inihi poʻo. E kau i ka lina 2-canning. Ka hana i loko o ka wai waiʻauʻau no 5 mau minuke.
Nā kōkua:
- ʻO ka hua'ōmaʻomaʻo heʻoi aku ka pectin kiʻekiʻe aʻe ma mua o nā meaʻono maikaʻi a hiki i ka manawa keu.
- Me nā peels mai nā'ōlaʻaʻulaʻula e hāʻawi aku i kāu jelina i kahi nani nani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 188 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 3 g |
| Pāmua | 0 g |