ʻO kēia kahi'ōpala o ka pipi meli kahiko i'ōwiliʻia me nā huaʻai a me ka momona homemade. Manaʻoʻoleʻoe e hōʻiliʻili i kekahi mau meaʻai i loko o kēia kohua paila, e like me nā aniani keʻokeʻo nui, nā parsnips, a me nā mālaʻuala.
Hāʻawiʻia ka ipuʻaila me nā huaʻai a me ka momona momona.
Ka mea e pono ai
- 1 kaʻailaʻaila, ka meaʻoluʻolu, ka lima wili, a me nā mea'ē aʻe, 3 a 4 paona
- 1/4 ka palaoa
- 1½ teaspoon ka paʻakai
- 1/2 kaʻalani kala
- lau lau lau
- e kālepa i ka lepoʻeleʻele
- 1/8 teaspoon pepaʻeleʻele
- 1 punetune hou-virgin
- aila olila
- 3 ka'ōpū baila, kahi kūmole a iʻole ka liuʻai
- 5 i 6 mau alalaʻiʻula, pale, paʻi (kahi 1 1/4 paona)
- 1 ka ipu kāloti pēpē
- 1 liʻiliʻi liʻiliʻi aiʻole i kekahi mau liʻiliʻi, eʻokiʻoki aʻokiʻoki i loko o nā pipi
- 1 ka mea 'ōpiki onionia, iʻokiʻia i loko o nā pipi
- 1/2 kīʻaha waina a iʻole ka pipi hou
- 3 punetēpuni
- ka palaoa a pau
- 3 i 4 punetetiki wai anuanu
Pehea e hana ai
I loko o ke pola aiʻole ka pahuʻai meaʻai, e hui pū me ka 1/4 kapu o ka palaoa, 1/2 teaspoon o ka paʻakai, 1/2 teaspoon o kaʻaila kala, kahi kīʻaha o koume, a me ka'ōwili o ka lepoʻeleʻele. E hoʻomoho i ka ipuʻaila me ka meaʻaila i ka palaoa.
E hoʻohui i kaʻailaʻailaʻaila ma ka umu Dutch a me kaʻaila nui; e hoʻonui i ka ipuʻaila a me kaʻeleʻele ma nāʻaoʻao a pau. E hoʻomoʻa i ka paila meli a lawe mai i kahi kāname. E ho'ēmi i ka mahana e emi iho, e uhi, ae hoʻolima no nā hola 2/2/2.
Ho'āhui i 1/2 kapu i ka wainaʻulaʻula aʻoi aʻe paha i ka meli, a me nā huaʻai.
E uhi a hoʻomohala no 45 minuke mau minuke, aiʻole a hiki i ka wa e lohi ai ka lau.
Wehe i kaʻiʻo a me nā huaʻai i kahi pā a hoʻomehana.
Hoʻopili i nā wai i loko o ka'ōpiʻomaʻa a ma waho o ka momona nui (aiʻole e hoʻohana i ka mea momona momona). Lawe i kahi maʻi a hoʻonā i ka wela; e hoʻokuʻu i 5 mau minuke e ho'ēmi iho i ke kahi.
I loko o ke kīʻaha liʻiliʻi a me ke kīʻaha, e hui pū me 3 punetēpuni palaoa me 3 a 4 punetēpē o ka wai anuanu a pīpī a hiki i ka laumā o ka paila.
E hoʻomoʻo i ka palaoa a me ka wai i loko o ka broth simmering, i kēlā me kēia manawa, a hiki i ka wā e ulu pono ai e like me ka makemake.
E hoʻonohonoho i kaʻaila i kāpalaʻia me ka mea kanu ma luna o ka pā. ʻO Drizzle kahi o ka gravy ma luna o ka meli paʻipaʻi aiʻole e lawelawe i ka luʻu ma kaʻaoʻao.
Hana 6.
Hiki iāʻoe ke like
Ka Papahana Puʻupuʻu Mokuna me Gravy
ʻO kaʻohi hauʻoli me nā huaʻai
Ka Pōkā Beera-Braised, Slow Cooker
E nānā hoʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 955 |
| Ka nui o ka momona | 38 g |
| Ka momona | 14 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 271 mg |
| Sodium | 1,116 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 8 g |
| Pāmua | 96 g |