ʻO Braising ka mea eʻono ai i kēia kolo a puni. ʻO ka'ōpū Apple a me ka pīpī hui e like me ka braising wai, aʻo kahi o ka vineka e hoʻohui i ka wahine.
E lawelawe i kēiaʻanuʻu me nā mea kanu'alalapa a me ka broccoli a iʻole paha i kāu mau huaʻai no kahiʻaina ahiahi nui.
Ka mea e pono ai
- 1'ūpū i kahi'eneʻena a puni kaʻaila, ma kahi o 3 a 4 paona
- 2 cloves keleka, maikaʻi maikaʻi
- ʻO ka paʻakai a me ka pepa
- 3 i ka 4'ōnika pipi,ʻokiʻia i ka hapalua o ka'ākau
- 1 kaʻaila lawaiʻa
- 1 kīʻaha apple juice
- 1 hiki (10 3/4 ounʻa) i ka'āpana
- pipi
- 4 punetēpō cider winika
Pehea e hana ai
- Hoʻomoʻaʻia ka meli o ka pipi me ke kālaʻi a kāpīpī me ka paʻakai a me ka pepa. E kāpīpiʻo i nā mea āpau me ke kālaina'enela maikaʻi.
- ʻO ka heat ahi i 325 F.
- I kahi umu nui Dutch a iʻole i uhiʻia i ka umu ahi, e hoʻolapalapa i ka puaʻa me kaʻaila a hiki i ka hoʻouluʻana o ka'ati.
- Wehe i ka puaʻaleʻa a me ka 'ālika i kahi pālahalaha a huli i ka'ōpala i ka hoʻoukaʻana ma nāʻaoʻao a pau.
- E hoʻomoʻi i ka'akeʻa a me ka puaʻa i ka pan me ka'ōmole a me ka paila. E hoʻoikaika i loko o ka vīnega.
- E uhi a e hoʻokipa no 2 1/2 i 3 mau hora, a hiki i ka manawa o ke aloha.
Hiki iāʻoe ke like
- ʻO Tangy Slow Cooker Pot Roast
- Ka Papahana Puʻupuʻu Mokuna me Gravy
- ʻO kaʻanuʻuʻohanaʻohana me nā meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 736 |
| Ka nui o ka momona | 33 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 273 mg |
| Sodium | 393 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 91 g |