Mālama ka puaʻa a me ka waipū i ka mālamaʻana i kēia moa moa me ka hāʻawiʻana iā ia i ka meaʻono i ke ahi. He meaʻono ia, he meaʻaiʻuʻuku!
Ka mea e pono ai
- 1 ka moa holoʻokoʻa, e pili ana i 5 paona / 2.3 kilo
- 5 paʻi pua
- 3 punetuni / 45 mL ka wai
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E kāpīpī i ka loko o ka moa me ka paʻakai a me ka pepa. ʻO Truss ka moa. E kau mālie ma ka skewer rotderie. Eʻoki mālie i nā kāwele pepa. E kupa me ka waiu a pipi me ka paʻakai. ʻO ka puaʻa Blanch i ka wai kahe noʻekolu minuke. E hoʻopaʻa i nā'āpana puaʻa ma luna o ka umauma a me nā'ūhā me ke kaula. E koho i kāuʻenehana a hoʻomākaukau i kāu pieke. E kau i ka paku pan ma lalo o kahi kahi e waiho ai ka moa a hoʻopiha i ka hapalua i ka wai.
E mālama i ka wai i loko o kēia pā i ka wā hoʻomoʻa. E kau i ka moa ma ka hale me ka mahana wela. Hoʻomaʻa a hiki i kaʻeleʻeleʻeʻe (nā'ūhā) ke piʻi aku i 165 mau'kelina F / 65 mau C me ka hola 2 a 2/2. Holoʻo i ka puaʻa pua i kahi 15 mau minuke ma mua o ka hanaʻana o ka moa a me ka moa i ka moa me ka hoʻouka mai ka pan.
Eʻike i keʻano o Rotisserie Chicken - Step by Step .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 955 |
| Ka nui o ka momona | 58 g |
| Ka momona | 18 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 339 mg |
| Sodium | 393 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 102 g |