Makemakeʻoe e ho'āʻo i kahi mea kālaiʻia mai ka chickpeas? Kāpena kūpona a me kekahi mau huaʻai i hoʻouluʻia me ka palaoa e like me ka lūlū, ma kahi o nā hua, e hoʻomaʻemaʻe i kēia mea i ka mea kanu a me nā meaʻono a piha i nā meaʻai.
ʻAʻole au i ho'āʻo i kēia meaʻai me ka palaoa maikaʻiʻole, akā, ke manaʻo nei au e hana maikaʻi loa. Inā makemakeʻoe e ho'āʻo i ka palaoa wiliʻole, makemake wau e hoʻohana i ka'ōlaʻi, aiʻole ka moa chickpea, kahi kūpono e "pale" a pono e kōkua i kēia mau mea kikoo e hoʻopaʻa i ka pono me ka hoʻokomoʻole i ka holoʻelu.
Inā makemakeʻoe i ka mea hānai makai gluten-free vegerie ka meaʻai, kēia'āpana pīkī a me ka mea hoʻonani pūʻano momona e hoʻohana i nā'ati a me nā hua i mea'ūpili ma mua o ka palaoa mau aiʻole nā pōpō palaoa.
E nānā pū nō hoʻi: ʻO ka meaʻoihana meaʻai maikaʻi loa i ka homemade veggie burgers e ho'āʻo
Ka mea e pono ai
- 2 mau kīʻaha i kuʻiʻia (chickbanzo beans)
- 1 kalole maile (mea liʻiliʻi)
- 1 kaloti (kaʻi)
- 1/2ʻoki (minced)
- 1/2 tsp keleponaʻeleʻele (aiʻole kekahi mau mea hoʻonani)
- 1/4 ka palaoa
- ka paʻakai (a iʻole keʻono)
- pepa pepa (aiʻole eʻono)
- kaʻailaʻaila (no ke kāhili)
Pehea e hana ai
Ināʻoe e hoʻohana ana i nā moa hou, hiki iāʻoe ke kuke iā lākou i kahi mīlū o nā mea i hala aku nei i maʻalahi ka maʻalahi, akā, e hoʻomaopopoʻoe i ka paipaiʻana iā lākou. Ināʻoe e hoʻohana ana i nā moa chickenas a me nā pīsani pana, e hoʻomaʻemaʻe maikaʻi a hāʻawi iā lākou i ka wikiwiki.
ʻO ka mua, e hoʻomohu i ka moa mīpalai me ka māla potato a me kaʻili nui a kokoke i ka paukū. Hiki iāʻoe ke waiho i nā hanana liʻiliʻi. Hiki iāʻoe ke hoʻohana i ka mea puhi aiʻole i ka meaʻai meaʻai no ka hoʻomākaukauʻana i kēia meaʻai, akā,ʻoi aku ka maikaʻi o ka lima ma mua o ka mānoanoa o ka paila.
ʻO ka mea ma hope, i loko o kekahi pola nui, kapi i ka pelele, kāloka, ka'atika, ka lepo'eleka a me nā mea'ē aʻe a me ka palaoa, a me ka manawa maikaʻi me ka paʻakai moana a me ka paʻakai paʻakai a me kekahi pepaʻeleʻele.
Ke hana maʻalahi kāu mau meaʻai, hoʻonā i kahi'āpana o kaʻaila i loko o ka skillet, aiʻole, hiki iāʻoe ke hoʻohana i kekahi panakumu'eneʻena māmā no kēia. E hoʻopiha i kāu huiʻana i loko o ka pāpaʻi a me ka pāʻina māmā no 3-4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i kaʻeleʻele gula.
Nā meaʻai nui loa! E hōʻoia i ka wela o ka'enela a me ka skillet ma mua o kou wahi i pāpale ai i ka moa moa i loko o ia mau mea, no ka mea e kōkua ana kēia i ke kāohiʻana iā lākou mai ka pīpī i ka pā.
Inā he houʻoe no ka hanaʻana i nā mea kolo a ka home , hiki paha iāʻoe ke nānā aku i kēia mau kōkua no ka hanaʻana i ka pōkole maikaʻi .
Keʻimi nei nō paha i ka mea maikaʻi loa? E hele i lalo no ka meaʻaiʻai a me ka mea vegas veggie e ho'āʻo.