He meaʻono a wikiwiki kēia hana maʻalahi aʻelemakule no nā Old-Fashioned Skillet Goulash. Hoʻohana ia i nā meaʻokoʻa pōkole me ka hīpī'atila a me nā mīmaki paʻi me ke kāleka. Ināʻaʻole hiki iāʻoe keʻimi i nā tomato me ke kāleka, e hoʻokomo i 2 mau'ōpuni o ke kālaina minced i ka papa. E kāhua i ka'ōlaʻi me ka pipi a me nā'ālika.
He maikaʻi loa kaʻai o Skillet no ka mea heʻuʻuku maʻemaʻe, a hiki ke hana wikiwikiʻia. Aʻo kēiaʻano hoʻomoʻonoʻu he mau pīkeke ka mea i kuke ponoʻia me nā mea'ē aʻe, e hana ia i hoʻokahi meaʻai. Mai ka kukeʻana o ka pātaʻi i ka milo,ʻoi aku ka maikaʻi o ka'ōmole a komo i nā meaʻono aʻe ma mua o ka pātaʻi i hoʻolapalapaʻia i loko o kahi ipu nui o ka wai e hoʻolapalapaʻia.
Hiki iāʻoe ke hoʻohana i nāʻano pasta'ē aʻe inā makemakeʻoe. He maikaʻi ka Ziti a iʻole ka mostaccioli ma kēia pā. ʻO nāʻano o ka pasta eʻoi aku ka lōʻihi o ka kukeʻana ma mua o ka'ōmole, no laila e hoʻomaʻamaʻa i ka paʻa e like me ka kuke. Hoʻomaʻa pinepine i ka paina i al dente,ʻo ia hoʻi ka mālie o ka paku, akā he mauʻano keʻano a me keʻano o ke kū'ēʻana ma waenakonu. Hiki iāʻoe ke pīpī i kēia meaʻai me kekahi mau kī Parmesan a Romano paha i kālaiʻia a ma ke kuʻiʻana ma mua o ka lawelaweʻana,ʻoiaiʻaʻole he mea maʻamau ka meaʻene i ka hana.
E lawelawe i kēia meaʻono me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā halololo a me nā avocados, a me kekahi mau meaʻalani kāpili. He meaʻono loa ke aniani o ka wainaʻulaʻula aʻula paha, a iʻole e lawelawe i ke kī. No kaʻaʻaʻana, hoʻomaʻemaʻeʻia kekahi meaʻai e nā brownies a i nā kuki.
Ka mea e pono ai
- 1 paona pipi
- 'Alikaʻelua,ʻokiʻoki
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 1 (26 ounce) pākī spaghetti
- 2 (14-ounce) hiki ke hana i nā tomato me ke kāleka,ʻole i kāpaeʻia
- 2 teaspoons apple cider winika
- 2 tīpakai ke kō
- 1-3 teaspoons paprika, eʻono
- 1 teaspoon me nā lau marjoram maloʻo
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 ka wai wai
- 2-1 / 2 mau kīʻaha pāhaʻi aiʻole ka paʻawa nani
- 1/4 kapu pāpaʻi pālahalaha pāʻani, inā makemakeʻia
Pehea e hana ai
I ka lole nui nui, e kuke i ka pipi o ka honua, ka'atika, ka pepaʻalani, a me ke kāleka a'aluʻaka kaʻiʻo aʻoluʻolu nā huaʻai, e hoʻonāukiuki e uhaʻi i kaʻiʻo. Hoʻopili maikaʻi.
E hoʻoulu i ka paʻi pasta, nā mīmī koho me ko lākou wai, ka vīneka, ka sugar, paprika, marjoram, ka paʻakai, ka pepa, a me ka wai i ka skillet me ka beef a me kaʻaila a me kaʻaila no ka 8 a 10 mau minuke a hiki i ka hoʻomakaʻana o ka paila pinepine.
E hoʻomoʻa i ka pāpaʻi i ka skillet a hoʻihoʻi mai i ka paila i kahi simmer. Hoʻomahu i ka meaʻai, weheʻole, hoʻoulu pinepine, a hiki i ka manawa eʻoluʻolu ai ka pote, kokoke i 11 a 16 mau minuke. E kāpīpihi i nā mea a pau me ka pāhiri hou, inā hoʻohana, a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 623 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 89 Mak |
| Nā Carbohydrates | 90 g |
| Fiber Dietary | 8 g |
| Pāmua | 41 g |