ʻO Thai Tofu

E ho'āʻo i kēia Thai Tofu Satay no kahi meaʻai meaʻai / vegan ma keʻano piha loa. ʻO keʻano no ka hoʻopuniʻana o ka satay no kēia pālaki ke hoʻi nei nā hanauna, ke hoʻi aku nei i Thailand a me ka'ākau o Malaki, a he meaʻono ia e like me kaʻoiaʻiʻo. E hoʻomanaʻo ponoʻoe e hui me ka Peʻa o ka Honua Real Satay - he mea maʻalahi ke hana a hoʻohui i ka hoʻopauʻana i kēia kīʻaha vegan nui .

Kōkuhi: E hiki ke hanaʻia i kēia mea a hoʻomoʻaʻia i loko o ka umu - e nānā i nā kuhikuhi ma ka umu ma lalo o ka meaʻai.

Ka mea e pono ai

• 1/2 ā hiki i ka wili
• kaʻawa piha (e like me 12 auneke)
• 1 pepaʻelimaʻulaʻula
• 1/2'alalaʻula a iʻole ka'ōniʻupaʻi kaʻiʻulaʻula, i hoʻopiliʻia i loko o ka pahu no ka mālama
• 2 punetēpō sesame (nā koho)
• 1/4 ke kīʻaha minamina
• lemongrass , hou a iʻole ka hau
• 2
• ka pāʻalulu aiʻole ka 1/4 kapu pālaniʻula, paʻipaʻi
• 3 ka 4 cloves keleka
• 1 i 2 mau nūnūʻulaʻula hou, aiʻole 1/2 i 3/4 teaspoon pepa cayenne
• 1 ka'āpana poʻohiwi āpau a me kaʻalani, ka mea i hoʻopiliʻia
• 1/2 teaspoon
• ka turmeric
• 2 punetēpuni kaʻaila coriander
• 2 teaspoons ka kumini kumumana
• 2 punetēpē soy soy
• 3 punetēpī i ka meaʻona soy
• 6 punetuni ke kō
• 3 'aila puna puna' aila
• ʻO ka paʻakai ka paʻakai

Pehea e hana ai

1. E kaomi i ka topa i loko o nā'āpana lahilahi aiʻole nā'āpana lōʻihi. E kau i loko o ke kīlaha me ka hoʻokaʻawaleʻana.
2. E waiho i nā mea wai a pau (nā lemongrass, pāleka / riki, kekale, nā kolo, ka pīpī / kalola, turmeric, coriander, kumumini, soy sauces, kaʻala makama, kaʻaila, a me ka paʻakai) i loko o ka meaʻai aiʻole ka meaʻala a me ka momona.
3. E ho'āʻo i ka waiunu no ka paʻakai, ka meaʻala, a me kaʻono. E hoʻomanaʻo : me kēia waiʻawaʻawa, pono mua iāʻoe ke paʻakai i ka paʻakai, aʻo ka meaʻono a me ka meaʻono. E hoʻomoʻa i ka paʻakai liʻiliʻi inā pono, aʻoi aku ke kōpaʻa ināʻaʻole nui ka momona. E hoʻonui i ka pali hou no ka mahana, ke makemake.

1. Huki i ka marinade ma luna o ka tofu, e hoʻohuli i ka tofu e uhi i nāʻaoʻao a pau. E hoʻomoʻi i nā'āpana kelepani a me nā wīniki a hoʻi wikiwiki i ka waiʻaina me ka tofu. E kau i loko o ka friji e hoʻoheheʻe i ka lika o 1 hola, aiʻole e uhi a waiho i ka marinate a hiki i 24 hola.
2. E'ōpili i ka tofu, ka pepa paʻani, a me kaʻoki ma luna o nā meaʻoki lāʻau a iʻole nā ​​mea wili'āpana (hoʻohui i nā lāʻau i loko o kou pahu 10 mau minuke i mua e pale ai i ka puhiʻana). E mālama i ke kīʻaha me ka marinade kalo no ka hoʻopuniʻana.
3. E hoʻomaʻemaʻe pono i kaʻaila me kaʻaila, a laila e hoʻonohonoho i nāʻae ahi ma luna o ke ahi. Grill ka lau a me nā meaʻai. ʻOiaiʻoe e'eneʻakoʻa, kahi kīʻaha me ka moana marinade. Inā makemakeʻia, e kāpīpī i kekahi mau hua satera ma luna o kēlā me kēia lālā kaukau ma hope o ka hoʻokipaʻana.
4. E lawelawe me kaʻoluʻolu maikaʻi i ka Peanut Sauce, a me ka laiki pono , ka niiki niu, a me ka laiki .

Ke hanaʻana i kēia kīʻaha i ka lā

E mālama pono i nā lāʻau lāʻau noho ma kahi o 10 mau minuke ma mua o ka hoʻohanaʻana i kēiaʻano. Mākaukauʻo Lay ma kahi pepa bakena (e uhi mua me ka pepa pepa , inā makemakeʻia). E hoʻokuʻu i ka umu i ka BROIL, a kau i kahi kī ma kahi kiʻekiʻe aʻelua paha o ka umauma o kāu umu. E hoʻoneʻe i ka topa ma lalo o ka broiler a me ka broil 5 mau minuke ma kēlāʻaoʻao, aiʻole a hiki i kaʻoluʻolu maikaʻi o ka tofu a me nā huaʻai. ʻO ka hapa hapalua o ka kuke me ka holoi marinade, a kāpīpī i nā kumulāʻau sesame ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	403
Ka nui o ka momona	19 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	1,283 mg
Nā Carbohydrates	48 g
Fiber Dietary	4 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.