ʻO kēiaʻano wikiwiki a me ka maʻalahi hiki i ka paʻa pastry, he ala kupaianaha ia e hoʻohana ai i nā leka momona. Makemake mākou e'ōwili i kahi puaa a me ka hīkī kao nui ( Hollandse geitenkaas ), akā hiki iāʻoe ke maʻalahi i kahiʻano meaʻai me kahi walnuts ulu. Ināʻoe e hoʻomākaukau nei i kēia mau hae no kahi hui e komo pū ana me nā mea kanuʻai, e hoʻohana i kekahi popo hou no ka puaʻa a mālama i ka puaʻa mai kahi'ē aʻe a hiki i ka wā e makaukauʻoe e piʻi i nā pies.
No ke hana 'ana i kēia meaʻai, ponoʻoe i kahi pepa bakena; pepa pepa (aʻaʻole'elepona); kekahi pīpaʻiʻokoʻa a skillet paha; nā kāwele kāpena pepa a me kahi palahū pā.
Ka mea e pono ai
- 2 oz./50 g bacon (ʻokiʻia i loko o nā pa)
- 2 tbsp. aila olila
- 2 mau lauks (kikokikona i hoʻopiliʻia)
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 1 clove kaloka (ka'āpana'āpana)
- 2 tsp. lama hou
- 1/2 lb / 200 g nā kalo
- 1 hua
- 8 sq. (4 x 4-ini / 10 x 10 cm) ke paʻi pipi
- 1 i puhi 'ia (aiʻole nā mea' ai'ē aʻe i kuke 'ia, e like me ka kāloti, ka' aiʻoki'āpala)
- 1 ka pele (100 g) ka pīpī kao nui o Dennis, i kālaiʻia
Pehea e hana ai
- E hoʻomohu i ka umu a 400 mau f. F (200 mau C C). E lawe i ka pīpī puff mai loko mai o ka paʻopaʻa a hoʻonohonoho i nā'āpana ma kahi pepa bakupa i kāwiliʻia me ka pepa pepa. E kau i nā kihi ma kahi o hoʻokahi iniha (2 knm) ma kahi kaʻawale.
- I loko o ka pā a me kaʻopihi, e kālua i ka puaʻa i 1 tbsp o kaʻailaʻaila, a hiki i ka wā i maʻaʻole. Laweʻia mai ka pan a me ka wai i ke kāwili pepa.
- E hoʻouka i nā leka a me ke kui o ka paʻakai i ka paila a e kuke i kahi mahana wela a hiki i ka'aluʻolu a me keʻoluʻolu. I ka pauʻana o ka kuke, e hoʻopili i ke keleka a me ka rosemary maikaʻi. Wehe i ka paʻi lelo ma ka pan a waihoʻia.
- I kēia manawa, e hoʻopili i kaʻaila'ē aʻe o kaʻailaʻoliva, me ke kui o ka paʻakai a me ka'ōniʻoniʻo maikaʻi o ka pepa, aʻohi i nā haohao ma luna o ka mahana wela a maʻalahi, e hoʻonāukiuki mau. Inā ua hana nā hamo i ka nui o ka wai, hoʻopilikiaʻia i kahi kānana.
- E luhi i ka hua i loko o kahi polani a hoʻohana i kahi pulina pālolo e palu i ka meaʻai me ka hua manu i'ōʻia. Me ka'ō'ō, hana i waena o ka pākani puff, me ka maopopo e haʻalele i kahi kahe 1 1/2-2 (2 cm) ma ka lihi o ka pāʻani. Ma kēia mea e hōʻoia ai i ka uluʻoleʻana o ka meaʻai i ke kikowaena, akā, e ala aʻe ka mea i hanaʻoleʻia i waho e hanaʻia ai ka'ōpū.
- E hoʻokuʻu i ka'ōniu, nā lelo, a me nā haohao. Ka pune kekahi o kēia hui i loko o ke kiko o kēlā me kēia pāpaʻi. ʻO kahi kiʻekiʻe me nā pipi palaoa a me ka hulu kao kao.
- E puhi i nāʻohana ma ka umu no 15-20 mau minuke, aiʻole hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi a hoʻololiʻia nāʻaoʻao'āhiu i ke gula. E lawelawe i kahi mahana.
Nā kōkua:
- Hoʻohana mau mākou i ka mea hānai pāʻani maikaʻi i kūʻaiʻia i ka maikaʻi, akā ināʻoe he purist, e hana i kāʻoe iho i ka mea hānai pāʻani mai ka'ōpala .
- Ua hoʻohana mākou i 8 mauʻehā o ka hānai pāʻani paʻakikī pololei mai ka pahu, akā inā e hoʻohanaʻoe i kahi pākani puʻupuʻu hou a'ōwili paha e'ōwili wale i waho aʻokiʻia i 4 x 4-inch / 10 x 10 cm.
- ʻAʻohe pono e kuke i hoʻokahi wale no kapalapala no kēia meaʻai (hoʻohana pinepine mākou i nā mea leftover veggies, inā), akā ināʻaʻoleʻoe, hiki iāʻoe ke hōʻoluʻolu eʻike i ka nui o nā supermarkets e lawe i nā beets kuka. Hiki iāʻoe ke hana i ka umauma mimiki i kahi'alapala maikaʻi loa: eʻoki wale i kaʻili a waiho i nā pīpī me ka wai 2 tbsp i loko o kaʻaila umauma wela. E uhi, a kuke i ke kiʻekiʻe no 9 a 12 mau minuke. Eʻae i ka hoʻomaha no 5 mau minuke ma mua o ke kaniʻana a me ka hoʻohanaʻana. No nāʻike hou aku, e nānā i ka wikiō Cooking Beets.
- Hiki iāʻoe ke lawelawe i kēia mau hae e like me ka momona a me kaʻaila awakea me kahi salakeke'ōmaʻomaʻo hou. No ka hanaʻana i ka sāleta, e hoʻokomo i nā'ōmole'ōmaʻomaʻa i huiʻia me kahiʻalaniʻulaʻula iʻalaniʻia, walnuts a me kaʻaʻahu o ka wolina a me ka wai lemon, i hui pūʻia me kahi'ōpala o ke kāleka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1490 |
| Ka nui o ka momona | 101 g |
| Ka momona | 15 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 862 mg |
| Nā Carbohydrates | 122 g |
| Fiber Dietary | 5 g |
| Pāmua | 24 g |