A No-Cook Bagel & Lox Brunch Menu

Mai ka lā a Kipipipi e wāwahi ai i ka mau hōʻailona hōʻailona, ​​a me nā mele a me nā keiki, i ka hōʻailona mare a me nā lālā Lāpule ,ʻo ia ke kumu o ka'ekekai a me ka lox pālahalahaʻana i ka heleʻana no nā lehulehu lehulehuʻole: he mea hōʻoluʻolu, ka liʻakai liʻiliʻi, kahi iki iki, a he maʻalahi ia e hoʻomākaukau ai. (Hana pololei, hiki iāʻoe ke pale i kaʻai!) Ināʻoe e hānai i 5 mau kānaka aiʻole 50, e heluhelu i kahi no ka papa hana nui, nā kālepa kūʻai, a me nāʻike nui a pau e pili ana i ka nui o ka meaʻai e pono aiʻoe E hānai i kāu mau malihini makeʻe.

• 01 o ka 10

  Mango Nectar a huaʻona paha

  E hoʻopuka i nā waiʻona wai a me ka ipu o ka mango nectar mane aiʻole ka waiʻalani, no laila hiki i kāu mau malihini keʻoliʻoli i ka mea nui i ka manawa a lākou e hōʻea ai. E mālama i nā aniani - ke makemake neiʻoe eʻoki i kāu mau malihini,ʻaʻole e hoʻopiha i ia mau mea.

  ʻEhia ka nui e kūʻai ai: 4 a 6 'auneke o ka wai no kēlā kanaka kēia kanaka. (E kiʻi hou i 1/2 galani aiʻole 2 inā makemakeʻoe e lawelawe i ka waiʻona ma ka pākaukau.)

• 02 o 10

  Nā Bagels

  ʻO Crunchy ma ka waho, nā'ōpala a me kaʻeleʻele ma loko, nāʻekeʻeleʻele ka pahu hopena no nā lox silky, paʻakai, ka pīpī kulī, a me nā momona. Inā loaʻa iāʻoe kahi kālekaʻelima kūpana maikaʻi, e hana i kahi huakaʻi kūikawā no kāu mau eke lole pale-wikiwiki - eʻoi aku ka maikaʻi aʻoi aku ka māmā i ko nāʻoihana kalepa. A iʻole, ināʻoe e noʻonoʻo nei, hiki iāʻoe ke ho'āʻo i kou lima ma ka hanaʻana i kāu pēke home home . (E hoʻomanaʻo inā inā he maʻi celiac kekahi o kāu mau malihini, eia ka nui o nā supermarkets e lawe nei i nā bagels gluten-free-free.ʻAʻole lākou he mea maoli maoli, a no ka maikaʻi loa i kaʻaiʻana, akā, he mea maikaʻi ke kiʻi aku no ka poʻe e pono ai. .)

  Pehea ka nui e kūʻai aku:ʻO nā hale kūʻai bagel he nui ka hāʻawiʻana i 1 1/2 bagels i kēlā me kēia kanaka i ka wā e hana ana lākou i nā pā palaha, no laila he kapu maikaʻi o ke koʻokoʻo e hahai ai.

• 03 o 10

  ʻAla Pākē

  ʻO ka waiʻahi kaʻi a he kāpena piha i ka paila, no ka mea, ua piha i ka iʻa a me ka iʻa. ʻO nā hale kūʻai o Bagel nā mea e hāʻawi i nā leʻaleʻa maikaʻi loa, akā inā e kūʻai anaʻoe i ka supermarket, eʻimi i kahi mīkini me he mau keiki kuʻikuʻu paha aiʻole mea hoʻolālā. (Organic Valley aiʻole TraderʻO nā loea o Joe nā koho maikaʻi.)

  Loaʻa i kahi koho lactoseʻole? He nui nā hale kūʻai bagel e hāʻawi mai i nā mea leʻaleʻa i ka puʻu i ka puʻu, aʻo Tofutti kaʻoihana maikaʻi ma mua o ka nui o nā mea kūʻai.

  H aie nui e kūʻai: E kiʻi i 1 i ka 1/4 paona o ka pīni cheese no nā pahuzenzenzen. E hāʻawi i kahi koho; ke kīʻaha, ka momona, a me ka maʻi maʻi ala. E 'okoʻa nā mea maʻamau no ka poʻi a me ka hīpī'ūpī, no laila e noʻonoʻo e kūʻai i kekahi o kēlā me kēia.

• 04 o 10

  Hoʻopiliʻia ka Salmon

  Lox, Nova, Belly .... no ka mea āu e makemake ai (aiʻole he aha kāu e kapa ai ia),ʻo kēlā me kēiaʻano o ka mōmona e hoʻomanaʻia e hele ana e nalowale, ae wikiwiki. Hiki i nā Kanikele ke hoʻokipa i ka pepa lahilahi i kākauʻia, akāʻaʻole wau iʻike i kekahi kī bale i nā'āpana liʻiliʻi-translucent. Ināʻaʻoleʻoe i kahi'ekeʻaleʻa nui a mea kūʻai nui paha (aiʻoleʻoe e makemake i ka mea nui i nā kumukūʻai kūpono), kūʻai pinepineʻo Costco a me BJ i nāʻaoʻao i kāhiʻia i ka'āpana o ka napalapala puhi. No ka liʻiliʻi liʻiliʻi,ʻo nā meaʻaiʻai a pau he kumu maikaʻi. ʻO nā lepa a me ka lemona nā'āpana maikaʻi.

  ʻEhia ka nui e kūʻai aku: E hāʻawi i kahi palena liʻiliʻi loa o 4 mau'une (1/4 paona) ma kēlā me kēia kanaka, akā e hoʻomanaʻo i kaʻike nui o nā mea lox i kaʻai, ma hope o ka hola he 25. 6 mau ounce ma ke kanakaʻaʻole e kūponoʻole, a inā hiki iāʻoe ke hāʻawi, e makemake pahaʻoe e loaʻa hou. Hiki iāʻoe ke pale wale i nā mea koena - inā loaʻa.

• 05 o 10

  ʻO ka Salaʻula Laumālā a iʻole ka Puʻupuʻu Maluhia

  ʻOiaiʻo ka salmon ke lanakila i ka hoʻokūkū kaulana kaulana o ka iʻa, he nui nā haipule. ʻO kahiʻupenaʻulaʻula maikaʻi a pau kahi i hoʻokipa maikaʻiʻia, oiai he mea aloha nuiʻia ka salakeke paʻakikī - a me ke kumukūʻai - heʻokoʻa.

  ʻEhia ka nui e kūʻai ai: 2 i 3 onese i kēlā me kēia kanaka ināʻoe e lawelawe ana i kahiʻeleʻele ulaulaʻulaʻula a pau, aiʻole 3 a 4 ouneke i kēlā me kēia kanaka no ka salakeke paʻakū.

• 06 o 10

  Māhele'Āpī

  ʻO ka'ōmaʻa he koho maikaʻi no nā malihini eʻaiʻole ana i nā iʻa, a ke manaʻo nei hoʻi e lilo i mea leʻaleʻa keiki. E hoʻolako i nāʻano leʻaleʻa'alapalapa e like me cheddar, havarti, Swiss, a me ka pepa.

  Ehia nā kumu e kūʻai ai: 2 i 3 onese e pono ai ke kanaka.

• 07 o 10

  Mālaʻai Platter

  E hāʻawi i kahi paʻi o nā'ōpala'alapalapala i hiki i nā mea a pau ke hana i kā lākou mau kāleka. Eʻokiʻoki i nā māmato a me ka lahilahi, a me nā'emeka lahilahi, e hoʻopili i kekahi mau kukama a me nā mīkini lima, a laila e uhiʻia kou mau kumu!

  ʻEhia ka nui e kūʻai aku: No kēlā me kēia pahu bagzen e heluʻia 2 mau'ōmato nui, 1 kaʻona nui, 1 kūkamo nui, a me 2 bele pele.

• 08 o 10

  Mehana Melon a iʻole Salame Hua

  ʻO ka hoʻonaniʻana a me ka hoʻoikaikaʻana,ʻo ka melon ke kumu kūʻai nui i nā iʻa laʻa. Inā makemakeʻoe i nāʻano likeʻole,ʻo kahi huaʻai huaʻai a he huamona hua paha he nani, he pāpale momona i kaʻai. Hoʻomaopopo i nā huaʻono, e like me ka mango, ka pineapi, nā hua waina, a me nā hua.

  ʻEhia ka nui e kūʻai aku: E lawelawe ana kekahi waila nui ma kahi o 10 a 12.ʻOi aku ka nui o nāʻano liʻiliʻi, e like me ka pēpē pēpē me ka pēpē me ka pēpē. kokoke 3 1/2 i 4 mau paona hua no nā mea malihini a pau he 10.

• 09 o 10

  ʻO Sorbet a Granita paha

  Inā makemakeʻoe e lawelawe i nā meaʻoi aku ma mua o ka hua wale no ka meaʻai, akā,ʻaʻole makemakeʻoe e paʻi, sorbet aiʻole granita he koho maikaʻi. E hana i kahi'ōwili, aiʻole me nā kuki i kūʻaiʻia ma kaʻaoʻao.

  ʻEhia ka nui e kūʻai aku: He pint o ka sorbet 4, heʻehā ke aho 8.

• 10 o 10

  ʻO ka wai, ka mea i ulanaʻia, ka mea'eneʻena, a me ka papa

  E hoʻoulu i nā lemoni, nā limes a me nā kukama i nā ipu nui o ka waiʻoluʻolu e hoʻoulu ai i ka'ōpala a me ka paʻi lima; seltzer a iʻole ka mea i hoʻokaʻuluaʻoleʻia,ʻo ka tea i kālaiʻia i ka wai ka mea nui loa.

  Hāʻawi i kahi koho o nā teas, me kaʻai mau a me ka decaf. Mai poina ka hāʻawiʻana i ke kō, ka meli, a me ka waiū a iʻole kaʻaila.

  ʻEhia ka nui e kūʻai aku: E ninini paha nā malihini i nā mea inu nui, no laila e kau i nā kumu wai wai nuiʻelua (80 a 90-aune) i nā malihini he 10, a mākaukau hoʻi e hoʻopau! ʻO kēlā me kēia pāpaʻa o ka seltzer e lawelawe ana i 4 a 6; inā loaʻa iāʻoe kahi holokino, hiki paha iāʻoe ke mālama i kahi pahu o ka wai anuanu i loko o ka pahu hau hau e hiki ai iāʻoe ke hoʻopiha i nā ipu a me ka fizz.

  No kahi'āpana liʻiliʻi, e lawa ka lawaʻana i ka ipu hao aiʻole iʻelua kope kope; ināʻoe e kali ana i ka lehulehu o nā malihini, makemake pahaʻoe i ke alanui kaʻafe . No ka wai, kahi ipu haoʻenehana aiʻole ka lua o ka hoʻokaheʻana i ka wai wela he mea maikaʻi loa.