ʻO ka mea hūnā i ka'ōmoa moaʻo ka'ōmoaʻo ka home he mea kanu paʻakikī i kāhuaʻia a me ka meaʻono. ʻO ke koloʻokiʻoki a me ka meaʻalani iʻokiʻokiʻia e hoʻokomo i ka huakai i ka saladi.
He mea kupanaha kēia huamoa moa i nā hua liʻiliʻi i paʻiʻia. He meaʻono nō hoʻi i ka berena laula, ke kuʻikahi, aiʻole ka'ākena hou. E hōʻalo i ka berena a lawelawe i ka salari ma ka leomi a iʻole nā greens haʻalulu no kahi awakea awakea. E hoʻopili i nā'āpana o ka avocado a me ka mihini maʻomaka no kahiʻaina awakea maikaʻi.
E hoʻohana i ka moa lūlū, ka moa kuala i kūʻaiʻia, aiʻole ka moa moa no kēia meaʻai. E nānā i nā kuhikuhi ma lalo o ka meaʻai no ka moa moa me ka moa moa.
Ka mea e pono ai
- 1 nui nui
- 8 i ka 12 auneke i kahi i moa i ka moa, e pili ana paha i 2 mau kapu (kuhikuhi ma kahi o lalo)
- 3 punetēpī kahi'āhiʻulu liʻiliʻi'ānia
- 2 i 3 punetēpē kahi mea'alaʻuku loa
- 1 punetune dill pickle relish a i 'ole nā mea' ai loa i ka piʻi
- 1/3 i 1/2 kapu mayonnaise, aiʻole e pono e hoʻomaʻemaʻe
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
- 1/8 kapune ka'ōpū maloʻo hou
Pehea e hana ai
- E kau i ka hua i loko o kahi'ōpū a hoʻouhi i ka wai a hohonu ka'ioha ma luna o ka hua. E kau i ka paila ma kahi mahana wela a lawe mai i ka'ōpū. E uhi i ka pan a hoʻokuʻu i ka pan mai ka wela. E kū no 15 mau minuke. E ninini i ka wai wela a holo i ke kai anuanu ma luna o ka moa a hiki i ka māʻona e lawa ai. Peel a'ānai i ka hua.
- I loko o ke kīʻaha hanana, e hui pū i ka moa, ka'iora, ka mea lola, a me ka moa; e hoʻoulu i ka hui.
- I loko o kahi kīʻaha, hoʻonani i ka mele me ka 1/3 kapu o ka mayonnaise a me ka paʻakai a me ka'ōmole pepa malo.
- E hoʻohui i ka waihona mayonnaise i ka waihona moa a hoʻoulu me kahi'ōpiopio a hiki i ka huiʻana. E hoʻonui i ka mayonnaise e hoʻomaʻemaʻe, inā pono.
- Eʻono a hoʻololi i nā mea kūpono me ka paʻakai a me ka pepa i ka manawa e pono ai.
E lawelawe ana 4.
ʻO ka papa hana mua
E kulu i ka moa 3 a 4 mau paona me ka liʻiliʻi o kaʻaila 'aila a pīpī māmā me ka paʻakai kosher a me ka pepaʻeleʻele hou. E kau i ka moa i loko o ka paila panake a maila i loko o ka umu he 425 F (220 C / Gas 7) i hoʻomaopopo muaʻia no kahi 1 1/4 a hiki i 1 1/2 mau hora, aiʻole a hiki i ka hoʻokomoʻana o kahi meaʻai wela i loko o ka māhele o ka'ūhā hōʻailona ma ka least 165 F (74 C).
Hoʻopiliʻia nā Pīpī
E kūkulu i 3 mauʻepa o ka umauma mīkini i loko o kahi'ōpū a uhiʻia me ka wai. Hoʻohui i 1 teaspoon o ka paʻakai i ka wai. ʻO nā meaʻaila, ka paʻakai, a me nā meaʻala'ē aʻe e hiki ke hoʻokomoʻia i ka wai. E lawe mai i ka wai i kahi maʻi; e ho'ēmi i ka wela, e uhi i ka ipu hao, ae hoʻolima i kahi o 10 a 15 mau minuke, ma muli o ka mānoanoa o ka moa a inā he iwiʻole aʻaʻole paha. ʻO ka mīkini pale kau pono no ka moa he 165 F. Inā he moaʻole ka moa, e hoʻomaka i ka huli no ka loli ma hope o 8 a 9 mau minuke.
Nā Manaʻo a me nā Variations
- E hoʻonui i kahi 1/2 teaspoon o ka mīnona Dijon i ka waihona mayonnaise.
- E hoʻopili hou i kaʻohi pīlaʻi dill a iʻole nā'āpihiʻiliahi maikaʻi loa me nā meaʻiliahi maikaʻi loa, e like me ka berena a me nā pilakeke. A iʻole e hoʻohana i kahi meaʻonoʻono.
- No kahi hoʻolālā'ē aʻe a me ka lahilahi, e hoʻomoʻi i kahi mau mīlī aiʻole nā kaumālī liʻiliʻi loa i ka saladi.
- E hoʻonui i kahi pecans i kālaiʻia i ka saladi no kēlā hana hou, nā mea hoʻonani maikaʻi.
ʻO nā mea kanu hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 413 |
| Ka nui o ka momona | 32 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 295 mg |
| Sodium | 457 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 27 g |