ʻO kēiaʻano meaʻai no nā hua manu i ulanaʻia me Kina. Hele maikaʻi kēia mau mea me ka hua manu, akā hiki iāʻoe ke hoʻohana i nā kaumāne maʻamau. ʻO kēia kīʻaha he mea nui ia no ka nui o nā chives, manaʻoʻole e hoʻemi i ka nui i 2 aiʻole 3 punetēpē a hoʻonui i nā manawa hou inā makemakeʻia. E lawelawe 2 a 4.
Ka mea e pono ai
- 1 pīkī Kiliakiko kākiko chives
- 4 hua nui
- 1 1/2 teaspoon melaki soy kahi aiʻole aiʻole 1/2 teaspoon ka paʻakai
- heʻeleʻeleʻeleʻele paha heʻeleʻele paha, eʻono
- 2 punetēpē meaʻai aiʻole ka'anikona
Pehea e hana ai
Pākuʻi Pelekane Scrambled:
1. E holoi a hoʻomaʻemaʻe i ke kāhili. Wehe i nā'āpanaʻeleʻele a me nā lau lauʻulaʻula ma luna aʻokiʻoki i loko o ka lōʻihi o 1 inihi a loaʻa iāʻoe 1/3 kapu (5 punetēpu).
2. E paʻi i nā hua. E hoʻoulu i ka mea 'ai a me ka paʻakai, 1 teaspoonʻaila a me ka pepa.
3. Hoʻopili i kahi palemo kaumaha ma luna o ka liʻiliʻi-kiʻekiʻe wela. E hoʻokuʻu i kaʻaila i koe, e hoʻoulu i ka'ōmole i kaʻaila i mea eʻaila ai kaʻaila i lalo o ka pan.
Ke puhi kaʻaila, e hoʻohui i nā chives. E hoʻomoʻopiʻo i ka'ōniu, a laila e hoʻopau i ka huiʻana i ka hua manu. E ho'ēmi i ka wela a ma keʻano me kaʻoluʻolu e hōʻemi i nā hua. Lawe iā lākou mai ka wela i ka pauʻana o ka hana a hoʻomaʻemaʻe naʻe. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 204 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |