ʻO kēia meaʻai maʻamau no Bacon Cheese Soup kahi i 20 mau minuke mai ka hoʻomakaʻana a pau. A he mea kupaianaha ka'ō. He puaʻa ... a me ka paʻakai. He aha ke aloha?
Ka mea e pono ai
- 8 pāni kalo
- 1'eneʻena kapuni
- 1/2 kāpuni kākā (kāʻei)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 2 punetēpō palaoa
- 1/4 teaspoon ka lepo maloʻo maloʻo
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
- 1/2 teaspoon ka lau laume
- 1 teaspoon waina maikaʻi Worcestershire sauce
- 1 (13-'anea) hiki ke hoʻopuka i ka waiū
- 2 kapu waiū
- 2 kahe i kāluaʻia e kaʻAmelika
Pehea e hana ai
- I loko o kahi kōpelu nui, ka'ōniu i ka bale a hiki i ka paleʻana i ka wela wela, e huli pinepine. Hoʻohemo i ka puaʻawi i nā kāwele pepa e hoʻoulu, e'ōwili, a hoʻokaʻawaleʻia.
- E hoʻopau i nā mea āpau a i ka 2 pūnaewele hoʻokāʻau pēpē mai ke kāpena. E hoʻomoʻa i ka waiū i ka meaʻai me nā kāloka a me kaʻaila. Hoʻomaʻa i kahi wela wela no 3-4 mau minuke a hiki i ka maʻalahi o keʻoluʻolu, pinepine pinepine.
- E hoʻopili i ka palaoa, ka mīmona, ka paʻakai, ka pepa a me ka maʻa o Worcestershire. Eʻaʻai a hiki i ka'ōhū, kokoke i 2-3 mau minuke.
- Hoʻokomo i nāʻano waiūʻelua a me ka kuke a hiki i ka māʻonaʻana o ka mīpī i kahi liʻiliʻi, ma kahi o 10 mau minuke. E hoʻonaninu i ka paʻakai a hiki i ka heheʻe. E hoʻolālā i ka puaʻa i'ōwiliʻia a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 244 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 467 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |