ʻO ka iʻa hala ka'ōmaʻomaʻo'ōmaʻomaʻa he meaʻai iʻa e hoʻohana ana i ka masala - he meaʻala likeʻole i nāʻano'ānia India. He mea maikaʻi kēia iʻa iʻa kāpili māmā iāʻoe, maʻalahi i kou waistline a maʻalahi hiki ke hana. E hoʻohana i kekahi iʻa maʻemaʻe no kēia meaʻai.
ʻO ka palahalaha'āmaʻomaʻo he meaʻala hou a me kaʻalani i hanaʻia me ka cilantro, ka mint, ka'ulina, ka pilau, ke kāleka a me nā meaʻala. Hiki iāʻoe ke hoʻohana a wela paha e like me kou makemake ma o ka hoʻololiʻana i nā heluna'ōmaʻomaʻo āu e hoʻohana ai, a haʻalele iā lākou ināʻaʻoleʻoe makemake i kahi wela. ʻAʻohe momona o ka masala hewa. ʻo ka momona wale nō i loko o ka pālolo e hele mai ia mai kaʻaila mūmū, a hiki iāʻoe ke palena i ke kālā āu e hoʻohana ai inā makemakeʻoe.
E pono anaʻoe i ka meaʻai meaʻai e hana ai i ka masala hewa a me ka mokuahi e hoʻohuhu i ka iʻa i hoʻokomoʻia i'ōpū i ka lau maiʻa.
Hiki iāʻoe keʻike i ka hapa nui o nā meaʻai ma kahi hale kūʻai kūʻai ma waho aʻe o nā lau maiʻa, kahi i loaʻa mauʻia ma nāʻoihana o'Asia a ma waena paha. Hiki iāʻoe ke hoʻololi i nā'āpana hua palaoa, pepa pepa a me nā pāpale parani paha no ka lau maiʻa. ʻAʻole i hoʻomoʻo ka lau i ka meaʻai i ke kīʻaha, akā, e hoʻohanaʻoe iā lākou e kāpili i ka iʻa i ka wā o ka mokumahu. Hāpai kaʻulu maiʻa i kahi hoʻolaha maikaʻi no ka lawelaweʻana i ka pā.
Ka mea e pono ai
- 2 paona - aiʻole 1 kilokika - o nā iʻa me ka'āpana keʻokeʻo, iʻokiʻia i loko o 1 1/2-ini-lahi
- 6 i 8 punetēpulu kaʻailaʻalani
- Papa hua
- No Hara Masala:
- 16 ounces cilantro (4 mau momona coriander nui)
- 8ʻeneʻeha auneke (2 mau mika mint)
- 2 ulu laulahi (20 a 30 wili)
- 6ʻoki'āpana
- ʻo ia ka mea hou
- 3 nāʻaukā'ōmaʻomaʻo (e hoʻonā - he mea hou no ka wela, heʻuʻuku no ka māmā)
- 2'ālika nui (sliced)
- E pākuʻi i nā kinamona (2 'īniha i kēlā me kēia)
- 2 punetēpuni nā hua kanu
- 12 pale
Pehea e hana ai
Hana i ka Hara Masala
- E ho ohana i ka papa hana meaʻai e milipala i nā mea a pau i loko o ka paʻi paʻi. E hoʻonui i ka wai wale nō inā makemakeʻia e paʻa pono nā meaʻai. Pono e hana i kēia mau mea e pili ana i 4 mau kapu o ka mea'alaʻula.
E hoʻomākaukau i ka iʻa
- E hoʻomau i ka iʻa i loko o ka male masal no hoʻokahi hola, me ka lama.
- E kau i nā'āpana iʻaʻelua ma kēlā me kēia'oha maiʻa a ninini i ka hapakena o kaʻaila mīmī ma kēlā me kēia mehe.
- E hoʻopaʻa pono i ka pū maiʻa a paʻa i kēlā me kēia'āpana me kahi kaula.
Hoʻomoʻa a lawelawe i ka iʻa
- Hoʻopi i nā pōʻai a hoʻopau ponoʻia i kaʻaneʻane 15 a 20 mau minuke. He keʻokeʻo a he opaque ka iʻa i ka wā e hanaʻia ai.
- E mālama i ka iʻa me kahi kīla wela, kahi laiki i hoʻolapalapa. Hiki iāʻoe ke kau i ka iʻa iʻa a pau loa ma ka pāʻani aeʻae i kēlā me kēia pākena e wehe iā ia, aiʻole hiki iāʻoe ke wehe i nā lau maiʻa ma mua o ka lawelaweʻana i ka pā.