ʻO kēia mauʻano bele a Carolina-e hui pū i ka cider winika a me ka ketchup e hāʻawi iā lākou i ke kahiʻahaʻaina o ka Southernbec. ʻOiai ua hoʻomaopopoʻia kēiaʻano hoʻomākaukau no ka puaʻa a me nā pīni he kumu, hiki iāʻoe ke hoʻohana i nā lima hou a me nā pua niho me kekahi puaʻa puaʻa e hāʻawi iā ia i ka meaʻono.
Ka mea e pono ai
- 1 15-ounce (450 mL) hiki i ka puaʻa a me nā pīni, holoiʻia a holoiʻia
- 1 15-ounce (450 mL) hiki ke hana i nā piʻi piʻona, holoiʻia a holoiʻia
- 1 15-ounce (450 mL) hiki ke hana i nā pīni heʻe, holoiʻia a holoiʻia
- 3/4 kapu (180 mL) ketchup
- 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
- 1/2 kapu (120 mL) ka pata a me ka margarine
- 1/2 kapu (120 mL) ke kō
- 1/4 kapu (60 mL)
- cider winika
- 1 clove garlic, minced
- 1 punetune (15 mL) ka pua nani
- 1 teaspoon (5 mL) Ka lole o Worcestershire
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
1.ʻO ka umu'ehi ke 350 kapuaʻi F.
2. Hoʻokuʻu i kaʻaila a me ke kāleka i ka wai. Hoʻohui i ka ketchup, ka sugar, ka cider vinegar, ka mūmū a me ka mea hou Worcestershire. E hoʻolālā a hiki i ka huiʻana.
3. E hoʻomohu i loko o kahi pālahalaha nui a hoʻomoʻi i kekahi meaʻokoʻa a hoʻouluulu e hoʻohui. E waiho i ka umu wela a me ka pule no hoʻokahi hola. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 488 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 561 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 18 g |
| Pāmua | 20 g |