Hoʻomākaukau Kāpena Kālāʻoniʻoni

ʻO kēia kakahiaka e hoʻomaʻamaʻa i ka meaʻai he meaʻono like béchamel (i hanaʻia me ka waiū a pau iʻole ka wai) e hoʻonuiʻia me ka palaoa a Gruyère a me Parmesan.

He makana kūpono ia no nā hua (hua hua Mornay, heʻano hoʻololi i nā hua i hanaʻia e Benedict me ka moa kakahiaka ma kahi o ka mīkini maʻamau, he kūlana Farani) a me ka pātaʻi a me nā mea ulu.

Hiki paha iāʻoe ke nānā aku i nā mīkini makuahineʻelima o nā meaʻaina Farani (béchamel kekahi o lākou).

Ka mea e pono ai

• 3 punetūpēpē (ʻaʻole ka margarine a iʻole ka huiʻana), i māheleʻia
• 1/3 kapu i ka palaoa
• 2 3/4 kapu o ka waiu a pau (mehana akāʻaʻole wela), māheleʻia
• 2 i 3 o nā'ōpū okoa
• 1/4 kaʻiki,'ōpala
• 1 ka lauʻole
• 2 ounce grated Gruyère cheese
• 2 ounce i paʻiʻia i ka pī Parmesan

Pehea e hana ai

1. I loko o kahi kīʻaha kaumaha, hoʻoheheʻe i 2 punetēpē o ka waipū ma luna o ka wela-wela wela, a laila e hoʻonā i ka palaoa e hana i kahi ala. Eʻai i ka roux no 2 a 3 mau minuke, e ulu pinepine a hiki i ka manawa o ka nui o ka wai iʻaila (e emi iho ana ka mea), e'āpono ai i ka'ōpala ke kālua.
2. E hoʻonui mālie i 2 mau kīʻaha 2 o ka waiū ma ka hawanawana a hoʻoulu pinepine paha i mea e hoʻokomoʻia ai ka wai i loko o nā kapuaʻi me ka hanaʻole i nā lolo.

1. E kāpili i nā'ōpili i ka 'āpakai a hoʻokomo i ka mila me ka lālāʻo bay. ʻO Simmer no kahi o 20 mau minuke a hiki i ka emiʻana o 20%.
2. E wehe i ka lālā bay a me ka 'āpipi, e hoʻopau i ka mīkini ma kahi mīkini pale mīkaʻu aiʻole kahi mea hānai i kāwiliʻia me ka lole kikoo. E hōʻoia i ka laweʻana i nā'ōpū a pau e like me kāu i hoʻopili muaʻia.
3. E hoʻihoʻi i ka milo i ka pā. E hoʻomoʻa i ka palaoa a me ka palaoa Parmesan a ulu a hiki i ka hoʻoheheʻe o ka hīnaʻi.
4. Weheʻia mai ka wela, e hoʻonoe i ke koena o 1 pailapune baʻomaʻu a hoʻololi e like me kekahi o nā mea'ē aʻe 1/2 kapu waiū inā pono. E lawelawe koke.

ʻO keʻano o nā meaʻono

I loko o nāʻano maʻamau, aia nāʻano likeʻole ma kakahiaka ma kahi o ka hanaʻana me kahi base béchamel e like me ia i hanaʻia maʻaneʻi, ua hanaʻia me ka moa a iʻa iʻa paha - ke hoʻololi nei i ka meaʻokoʻa ma keʻano o ka mea mālama pono .

He mea maʻalahi kēia inā e lawelawe anaʻoe i ka mīkini paʻakai me ka moa, ka iʻa, a me ka iʻa. ʻOiai, hiki paha i kekahi poʻe keʻike i keʻano o ke kakahiaka o ke kakahiaka e lilo i mea momona no ka iʻa a me ka iʻa (a laila, eʻike i ka lā kakahiakaʻo Hōkū).

I loko o ka moʻomeheu French paʻa,ʻaʻole hiki iāʻoe ke loaʻa ka nui o kaʻaila, ka pata, a me ka paʻi. I kekahiʻaoʻao, i kaʻaila'Elani, ua manaʻoʻia he mea hoʻopailua ke hānaiʻana i ka iʻa me ka lihi. A pēlā nō. Malia paha e hiki i kekahi ke loaʻa kahi luna Farani a me kahi paneʻItalia e noho i lalo a hoʻoholo i kaʻoi o kānaʻoihana. Hiki iā lākou ke hoʻi mai iā mākou i loko o kekahi mau kenekuliaʻelua paha.

I kēia manawa, eʻoluʻoluʻoe e lawelawe i kēia kakahiaka kakahiaka me ka moa a me ka iʻa. E ho'āʻo me ka moa a me nāʻano iʻa iʻa inā makemakeʻoe.

Hiki iāʻoe keʻike eʻoi aku ka maikaʻi o kaʻoihana maʻalahi i kekahi mauʻano.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	198
Ka nui o ka momona	13 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	27 mg
Sodium	4,344 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.