ʻO ka pūpū kūkōpika a me ka Beer Stew

Hoʻopiha ka Bera i ka meaʻala i kahi mīpī pupuhi aiʻole ka ipuʻaila, a heʻano maikaʻi loa kēia.

ʻO kēia kohu kahi kahi hiki iāʻoe ke hoʻomākaukau i ka pō ma mua. E kau wale i nā mea a pau i loko o ka mea kuke kuke a me ka lama i ka pō. I ka lā aʻe, e hoʻomaka i kahi kiʻekiʻe no hoʻokahi hola a laila e huli i lalo aʻaila no kekahi mau lā 7 a 9 paha.

Ka mea e pono ai

• 2 1/2 paona i kaʻiʻo o ka pipi pua,ʻokiʻoki i loko o ka 1-inch cubes
• 1 leʻona nui, iʻokiʻokiʻia
• 2 cloves kele, minced
• 3 kāloka,ʻokiʻia i loko o 1-ʻelima'āpana
• Hāleʻa i nā iwiʻelua,ʻokiʻia i loko o 1/2-ini
• ʻElua'ōpani'okila, eʻokiʻia i loko o 1 mau'uika
• 1 beve
• 1 kapu
• ka pipi meli , a hoʻohana i ka pia
• 1 1/2 teaspoon ka paʻakai
• 1/2 teaspoon pepa
• 1 teaspoon oregano
• 2 punetēpuni
• ka'ōmato
• 3 punetēpaki ka waiū maʻemaʻe
• 1/3 kapu i ka palaoa

Pehea e hana ai

1. I loko o ka hoʻokomo pilahi kaomi, hoʻokomo i ka meli moa, ka'atika, kaloka, kāloti, kalori, ka'eala, ka pia, ka pipi beef, ka paʻakai, ka pepa, ka pilina, a me ka paʻi paʻi.
2. E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
3. E hoʻokuʻu i ka waiū maʻemaʻe me ka palaoa; e hoʻonui i ka piko. Hoʻomaʻo a hoʻololi i nā kau.
4. E hoʻonui i ke kuke kuke i kahi kuke a hoʻomohala a hiki i ka uluʻana, 15 ma ka 20 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	695
Ka nui o ka momona	29 g
Ka momona	12 g
Ka momonaʻole	12 g
ʻO Cholesterol	185 mg
Sodium	2,446 mg
Nā Carbohydrates	43 g
Fiber Dietary	6 g
Pāmua	62 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.