He maʻalahi a maʻalahi kēia e hoʻopili ai i kāu hamani hokele puaʻa. Hanaʻia kēia meaʻai i ka momona maikaʻi no kāu Hoʻoliʻoliʻana a iʻole ka hoʻoilo a hoʻomaha lōʻihi a ua lawa no kaʻohana a pau (me kekahi mau mea!)
Ka mea e pono ai
- 1 iʻeliʻia i ka ham, ma kahi o 6 a 8 paona
- ʻO nā huʻahuʻula , koho
- 1/2 kīʻaha maʻemaʻe maple
- 1½ kapu
- ke koko kō
- 1/2 kapu cola
- 1 kaʻalani kaona a me ka lama Dijon
- 1/4 teaspoon ka'ōpū'āina
- 1/4 teaspoon ka'āina'onapona
Pehea e hana ai
- E kau i ka ham, momona i luna, ma luna o kahiʻeke i loko o kahi pan i hōniuʻia; ke kūpono a me ke kūpona me nā cloves, inā makemakeʻia.
- E puhi i kahi kapuahi 325 F preheated e pili ana i 18 mau minuke ma ka paona, a hiki i ka mahana ana o ka mea aiʻole ka heluhelu pinepineʻana i ka thermometer, registres 148 F. Inā ua kau inoaʻia kāu ham "Hoʻomakaukau e Kuki," e hahai i nā kuhikuhi.
- Hoʻohuiʻia ka syrup maple, kaʻula brown, ka cola, ka pua nani, kaʻilima, a me ka hinamona i loko o ke kāpena; e lawe mai i kahi hoʻomehana a hoʻomau i ka kukeʻana ma kahi wela nui no ka 2 mau minuke.
- Ma kahi o 20 mau minuke ma mua o ka hanaʻana o ka ham, ka hapani e pili ana i ka hapalua o ka pale ma luna o ka ham, a ma kahi o 10 mau minuke ma mua o ka hanaʻana, hoʻolaha hou i ka maloʻo ma ka ham.
Loaʻa i Ham Hamakua no ka ho'āʻoʻana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 663 |
| Ka nui o ka momona | 30 g |
| Ka momona | 8 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 65 g |