E like hoʻi me kaʻole'eleʻaleʻania Kina. E ho'āʻo i kēia meaʻai meaʻaiʻole a me ka moa "vein" i hanaʻia mai ka tofu ma kahi! Loaʻa nāʻala like a me nā meaʻono o ka moa lūlū'ōmaʻomaʻa -ʻo ia wale nō me ka moa a me ka tofu. ʻO nāʻanoʻono hoʻokahi, hoʻokahiʻano palekana, akā nā meaʻaiʻole, vegan , a me ka cholesterolʻole!
He mea maʻalahi ka meaʻaiʻai (a me ka vegan!) Me ka'ōmoleʻalani; e like paha me ka moa'āleʻaʻalani e loaʻa iāʻoe ma kahi haleʻaina Kāina. He meaʻonoʻoluʻolu ia, ka meaʻono a me ka'anikani i hanaʻia mai kahi meaʻai, i ka wīneka raiki, i nā meaʻono hou, ke kāleka, a me ka waiʻalani a me ka māmalaʻalani.
Hoʻopili i kekahi mau momona a me kaʻaila hou, a lawelawe i ka raiki (aiʻole kekahi mea kanu i ka mea 'ai Asia a iʻole kekahi o kāu mau mele punahele a pau loa , e like me ka quinoa) i mea e lilo ai i ka meaʻaiʻai a me ka meaʻono vegan. Hiki maikaʻi nā peʻa a me ka bele inā makemakeʻoe e hoʻonui i kekahi mau momona.
ʻO kēia meaʻono a me kaʻulaʻula he meaʻai a me kaʻulaʻula. Inā makemakeʻoe e'oniʻonaʻoleʻoe, eʻoki wale i ka kānana soy mau no ka mea pāʻaniʻole me ka gluten e like me ke kāpena a me ke koko.
Ka mea e pono ai
- 2 cloves kele, minced
- 1 i hoʻopaʻaʻia aiʻole hoʻokuʻu houʻia-paʻa i kaʻokoʻa, paipaiʻia a hoʻokuʻuʻia i loko o nā cubes
- 2 tbspʻaila aila (aiʻole kekahiʻaila iʻole i huiʻoleʻia e like me canola, aila ka pīpī, aiʻole kaʻaila momona manuahi)
- 3 tbsp soy sauce (aiʻole hoʻohana
- tamari e mālama i ka gluten-free)
- 1/2 kapu waiʻona
- 2 tbsp ka wīne wī
- 1/4 kapu kalamalamala
- 1/2 tsp ke'onihi hou, minced
- 1 1/2 tsp cornstarch kahe i loko o 3 tbsp wai
Pehea e hana ai
ʻO ka mua, e hamo i ka tofu a hoʻopau i nā kāleka i kaʻailaʻoliva no 3-4 mau minuke, a maʻalahi ka tofu. Hiki nō hoʻi iāʻoe ke kūʻai i kahi kūʻai kūʻai i kūʻaiʻia i ka mea kūʻai, a kuhi kēia paepae inā makemakeʻoe.
Ke hoʻomaʻamaʻa māmāʻia ka tofu, e hoʻonaninani i ka mīni soy, ka waiʻalani, ka wīkaiki raiki, ke kūkākūkā, a me ke kuʻiʻana, e hāwanawana pū ana e hui pū me ka nani a me ka hōʻaʻahu i ka wells well.
Eʻae i ka wela no kekahi manawa'ē aʻe 3-4 mau minuke, a laila e hoʻohui i ka kānana i hoʻoheheʻeʻia i loko o ka wai, e hoʻouluulu e hui pū.
E lawe mai i kahi palahū a kuke eʻaila a hiki i ka māmā o ka mīkini, me ka hoʻomanaʻoʻana e liʻiliʻi keʻano o ka'ōmole ma mua o kaʻoluʻolu.
E lawelawe i kāuʻalaniʻalani-topa i ka manawa koke ma luna o keʻokeʻo keʻokeʻo maʻemaʻe a iʻole ka lauiki laiki a iʻole ka huaʻokoʻa'ē aʻe. E lawelawe me kahi'āpana'ōmaʻomaʻo māmā, aʻoʻoe wale nō i kaʻai piha!
Ka leʻaleʻa heluhelu: Ināʻaʻoleʻoe i ka māmalaʻalani, hiki i nā mālama mālama pineapa ke pani i kahi kūpono. ʻOiaʻiʻo,ʻaʻole e like me ka "ʻalani" kāu'ōpiopio i kaʻono, akā, eʻoluʻolu loa ia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 357 |
| Ka nui o ka momona | 19 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 971 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |