ʻO Croque-Monsieur: Kope Kēkelē Kūlana Palani

ʻO ka Croque-Monsieur kahi mea kanu lapaʻau maʻamau a Farani.ʻO ia ka mea nui o nā cafes, bars, a bistros,ʻaʻole e haʻi aku i nā helu helu lehulehu.

Ua lawelaweʻia me kahiʻaoʻao o nā kīhā Falani a me kahi'āpana o nā gelana salade,ʻo ka Croque-Monsieur nā mea nui a pau e pili ana i kaʻaiʻana ma Paris -ʻo ko lākou mau pōpilikia kekahiʻano haʻahaʻa aʻoi aku.

ʻO ka huiʻana i ka mīkiniʻona béchamel me ka'ūni Gruyère ,ʻo ka Croque-Monsieur ka meaʻono i ka palaoa .

E hoʻomanaʻo i ka hapanui o nā wahi e lawelawe ana iā Croque-Monsieur i nā papa o nā mea i hanaʻia ma mua, a hoʻomaha lākou iāʻoe no kāu kauoha. Aʻo lākou nō hoʻi he meaʻono. Hiki iāʻoe ke noʻonoʻo i kāu hana iho aʻai hou?

ʻOiaʻiʻo, hiki iāʻoe -ʻo ia ke kumu āu i hele mai nei. ʻO ka papa hana i hanaʻia e hana i hoʻokahi sandwich, akā, hiki iāʻoe ke paʻi e hana iʻelua. Hiki iāʻoe ke koho iā Jarlsberg a iʻoleʻo Monterey Jack no ka Gruyère.

A ināʻoe e noʻonoʻo nei, e unuhi pololeiʻo croque monsieur i "Mr. Crunch." ʻO ka inoa maikaʻi loa no ke kāwīwī.

Eia kahi meaʻai no ka meli béchamel , kahi maʻalahi keʻokeʻo keʻokeʻo a maʻalahi hiki ke hana.

Ka mea e pono ai

• 2 pākī keʻokeʻo
• 1 Kānāʻia i ka waiūpaʻa (aiʻole ka wai hoʻolāʻauʻole), maʻemaʻe
• 2 tsp
• ʻO Dijon kūkeke
• ½ kapu piha i ka gruyère cheese (aiʻole he hui pū me Gruyère a
• Nā Emmental . E nānā i nā hoʻololiʻana i lalo.)
• ½ makemake balamela béchamel
• 1 - 2 mau ham

Pehea e hana ai

1. E hoʻomaʻamaʻa mua i kāu broiler.
2. Kō koho: Eʻokiʻoki i nā kīpoki mai ka berena, e hana i nā'āpana i ke kikohā e like me ka hiki.
3. E hohola i nā pōpōʻelua me ka waiūpaʻa, a laila e hoʻokuʻi i nā mea a kau ma luna o ka mīkiniʻo Dijon .
4. I loko o ke pola, hoʻonāʻia ka lapalapa a me ka hapalua o ka meli béchamel, a hui pū a hiki i ka pihaʻana o ka hīnaʻi.
5. E puʻunaue i ka pīpī i ka hapalua. Ka paila i ka hapalua o ka pīpī i ka hoʻokahi'āpana berena (ma kaʻaoʻao mākeke,ʻaʻole kaʻaoʻao papalu), a pālahalaha loa. E kau i ka hamo mahele ma kekahiʻaoʻao, a laila e hoʻohui i nā hapalua o ke kaolani.

1. E pīpī i kahi'āpana meaʻai e pīpī i ka papa o kahi pan. E puhi i ka paila ma kahi mahana wela a hiki i ka mahana a wela kaʻaila aʻaʻole naʻe e puhi.
2. E kau i ka laʻanini i loko o ka pā a kuke no kahi 2 mau minuke, aiʻole a hiki i ka lalo o ka berena he nani o ka pale gula.
3. E hoʻohana i kahi spatula nonstick e hoʻohuli i ka Croque-monsieur. E hoʻohaʻahaʻa i ka wela a uhi i ka pā. Hoʻokū i hoʻokahi minute aʻelua paha, aiʻole hiki i kaʻelua o ka'āpana he gula'ōmaʻomaʻo hoʻi, a ua hoʻoheheʻeʻia ka hīkiʻi i loko o ka Croque-monsieur.
4. I kēia manawa, e hoʻololi i ka lawene i ka papaʻoki . I luna me kaʻohi kaʻina i koe, a laila kaomi i ka hapalua o ka béchamel ma luna o ke poʻo.
5. E kuhiʻia ka sanwia, béchamel-ʻaoʻao i luna, no hoʻokahi minute aiʻoleʻelua a hiki i ke koko o ka sanwiti. E lawelawe koke.

Nānā:

• He mea maikaʻiʻo Muenster, Gouda, Fontina, a me Comté i ka hoʻohana a me ka hui pū me Gruyère.
• E hoʻopiliʻia i ka umauma moa lūlū no ka ham.
• Ma kahi o kaʻeleʻele keʻokeʻo, e hoʻohana i ka palaoa . E waiho i nā'ōpala i.
• Hoʻopihaʻia ke kāpena me ka hua'ōniʻoniʻo e hana i ka Mamele Madame , no ka mea ua like ka hua me ka pāpale wahine.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	639
Ka nui o ka momona	37 g
Ka momona	21 g
Ka momonaʻole	12 g
ʻO Cholesterol	122 mg
Sodium	2,408 mg
Nā Carbohydrates	48 g
Fiber Dietary	1 g
Pāmua	29 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.