ʻAiʻiaʻo Lemon Chicken me kahi manu

Hoʻopiliʻia kēia moa lemon i ke kālaka, wai wai lemon hou, zest, a me koumeme liʻiliʻi. He mea maʻalahi a me ka makana maikaʻi me kaʻoluʻolu o kaʻoluʻolu. ʻO ka hoʻouluʻana i ka paʻi a me nā'āpana o ka lemona hou e hoʻopau i ke kīʻaha maikaʻi.

E lawelawe i kēia moa līmona leʻaleʻa me ka pilafī laiki, kaʻuala pīpī, a me ka paʻi manaka a me ka saladi no kahi meaʻai nui.

Ka mea e pono ai

• 5 mau paona moa
• 2 punetēpō ka lemon zest
• 1/2 kaona lemon
• 2 cloves kelepona,ʻeha
• 2 teaspoons i holoi i koume
• 1 1½ teaspoons ka paʻakai
• 1 teaspoon pepaʻeleʻele
• 1/4 kapu wai momona
• 2 lemona, i hoʻopiliʻia me ka lahilahi
• 1/2 kīʻaha i ke kīhāhā pāʻani

Pehea e hana ai

1. E hoʻonohonoho i nā'āpana moa i ka waihona hoʻokahi i loko o kahi mea hoʻopunipuniʻole iʻole e hoʻokomo i loko o kahiʻekeʻai meaʻai nui e hiki ke hoʻopaʻa.
2. I loko o ke kīʻaha liʻiliʻi, e hui pū me ka lemon zest, wai lemon, kāleka, a maloʻo koume, ka paʻakai, a me ka pepa. Ka pipi i ka lemon ma ka moa; ka uhi a iʻole ke sila a me ka refrigerate no 3 a 4 mau lā, e huli pinepine e mālama i ka moa i hoʻopaʻaʻia me ka marinade.
3. E hoʻoneʻe i ka moa mai ka marinade ae hoʻomaʻemaʻe maikaʻi.

1. E ninini i ka marinade i loko o kahi kōmaʻa a hoʻokaʻawaleʻia.
2. E hoʻonohonoho i ka moa i loko o kahi pāpaʻu pāpaʻu. E'ōhū me ka waiū melted. E kupa ma 425 F no 25 mau minuke.
3. I kēia manawa, e kau i ka waiunu ma luna o ka wela wela a lawe mai i kahi'ōpū piha.,
4. E hoʻomohu i ka waikomo ma luna o nā moa moa. E hoʻomau i ka hanaʻana no kahi 20 a 30 mau minuke aku, aiʻole hiki i ka moaʻana o ka moa a māla maikaʻiʻia, * e hoʻomau pinepine.
5. E hānai i ka moa me ka lemona āpau a kāpīʻia me ka pāʻala paʻi.
6. Ke kīʻaha ka marinade no hoʻokahi minute a me ka puna ma kahi o ka moa ma mua o ka lawelaweʻana, aiʻole e lawelawe i kahi kaʻawale.

* E like me foodsafety.gov, pono e kuke i ka moa ma kahi o 165 F ma kahi meaʻai maʻahuʻu i hoʻokomoʻia i loko o kahi mānoanoa o ka moa,ʻaʻole e pili i ka iwi a momona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	750
Ka nui o ka momona	44 g
Ka momona	14 g
Ka momonaʻole	17 g
ʻO Cholesterol	252 mg
Sodium	667 mg
Nā Carbohydrates	9 g
Fiber Dietary	2 g
Pāmua	76 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.