He hopena laʻau maʻamau kēia, kaumaha ma luna o ka'ōmato me nāʻanoʻono likeʻole me kahi hint o lemon, e hana ana i kekahi meaʻai meaʻai iʻoi aku ka maikaʻi.
Ka mea e pono ai
- 1 kapu / 240 mL ketchup
- 1 kaona / 240 mL wai
- 1ʻoki (kahi iʻokiʻokiʻia)
- 1/2 kapu / 120 mL cider winika
- 3 cloves kaula (minced)
- 1 punetuni / 15 mL kaʻaila
- 1/2 lemon (wai a zest)
- 1/4 kapu / 60 mL ke kō
- 2 teaspoons / 10 mL kaʻi (nā kī liʻiliʻi hou)
- 2 teaspoons / 10 mL ka paʻakai
- 1 teaspoon / 5 mL cayenne
Pehea e hana ai
1. I loko o kahiʻaila puhi wela ma luna o ka mahana wela. E hoʻoulu i kaʻaila, ke kāleka, a me ka hoʻomoe. Hoʻolāʻau a hiki i ka liʻiliʻi o ka'iliki.
2. E hoʻoikaika i ke ketchup, ka wai, ka vineka, ka wai lemon a me ka zest, ka paʻakai, ka paʻakai a me nā lāʻau. E ho'ēmi i ka mahana i kahi haʻahaʻa simmer ae hoʻomau i ka kuke no 25 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 18 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 143 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |