ʻAʻohe mea kānalua nui loa i ka nui o nā kuki baleka. Aloha mākou iā lākou i nā mea lahilahi, mānoanoa, nāuʻi, nā'ōwili, me nā nati a me waho. No laila, he mea'ē aʻe paha e hanaʻia ai i ke kuki'olokela aloha alohaʻia? Auʻa,ʻoiaʻiʻo. Hiki iā mākou ke hoʻonui i ka paukena.
No ke aha, ke noi neiʻoe? Ma waho aʻe o ka wā e lilo ai ka'ō'ō a me nā'ōpala i nā wahi āpau a makemake mākou e pau i nā mea a pau? No ka mea,ʻaʻole wale kaʻoluʻolu loa o ka paukena. ʻAʻole ponoʻoe i ka mea maikaʻi no nā mea kukini'ōkoʻopi a nani loa o ka honua. Akā inā makemakeʻoe i nā kuki nui, māmā, pillowi, e hoʻoheheʻe ai kēia mau mea ma kou waha a e hoʻoheheʻe i kou naʻau. Eia kekahi,ʻo ka paukena a me ke kelekale he kaulike i hanaʻia ma ka lani.
No ke aha he aha mākou e pono ai e hoʻohui i ka pīpī sesame? ʻO ka mea mua, no ka mea he meaʻono ia a he mea kupaianaha ia i nā meaʻai. Hoʻoulu pūʻia kekahi huakai nani, nā'ōlaʻauʻokoʻa me kaʻole e komo i nā nīpala i nā kuki. Aʻo ke ala pauka wale a me ke kelekale kahi maikaʻi loa, pēlā ke kāhini a me ka balaka.
ʻAʻole like me kekahi mau mea'alakena,ʻo ka meaʻala ma kahi haʻahaʻa e hiki ai i keʻala o ka'auka a me ka chocolate e hele mai ma mua o kaʻala o nā meaʻala. Aʻo ka'ōʻana o nā kumukūʻau sesame e kōkua i kaʻoluʻolu i ka meaʻono a lawe mai i nā hōʻailona a pau. He mea kūpono loa kēia. E hauʻoli!
Ka mea e pono ai
- 1 hua
- 1/2 kīʻaha keokeo sugar (keʻokeʻo)
- 3/4 ke kīʻaha i ke kapuʻula
- 1 lāʻau (8 punetēpona) ka waiʻaʻole i pauʻole (i ke anahana o ke keʻena)
- 1/2 cupkin pumpkin puree (hana maikaʻi i ka pumpkin pie)
- 1/2 kapu kāhini
- 1 teaspoon vanilla
- 2 mau kīʻaha
- 1 teaspoon ka paʻakai
- 1 teaspoon ka soda kalo
- 1 teaspoon ka lepo me ke kinamona
- 1 teaspoon ka'ōpū'āina
- 1 1/2 kīʻaha i nā kimeleka makaleka he nui
Pehea e hana ai
- E puhi i ka umu a 350 F a me ka lainaʻelua pepa kuki me ka pepa pepa.
- E hōʻahui i ka hua, ka hulu keʻokeʻo maikaʻi a me ka'ōmole'alaʻula i kekahi pola a me kaʻaila a hiki i ka māmāʻana o ka hua i kaʻula. Hiki iāʻoe ke hana i kēia i loko o kahi hui hui, aiʻole e hoʻohana i ka hui hui.
- E luhi i ka wai paila, i ka pauka hoʻomaʻemaʻe 'ia puree, ka mīhini a me ka vanilla a hiki i ka hoʻokomo' ia 'ana.
- Hoʻohana i kekahi kīʻaha, e huki pū i ka palaoa o ke kumuhana, ka paʻakai, ka waiu paila, ka'alanamona me ka lepo. E puhi i ka mea maloʻo i loko o ka mīkini pa'ū maʻemaʻe a laila e hui pū i nā kopa melemele maikaʻi.
- Hoʻoponopono i ka palaoa i kahi 1 1/2 - 2 oz. nā pōpō (e hana maikaʻi ana i ka pipi kuki) a kau iā lākou ma luna o ka papakaukau baking, ma kahi'ē aʻe "ʻelua" ma kahi kaʻawale no ka mea e palahalaha ana lākou.
- E kīʻaha no 15 mau minuke 16 a hiki i ka mālamalama o nā'āpana. Eʻohi nuiʻia nā kuki a māmā. Eʻae iā lākou e hoʻomaʻalili mālie ma mua o ka weheʻana iā lākou mai ka pepa baking. I ko lākou kukeʻana, e paʻi iki nā kuki a lilo iʻoi aku ka paʻa, akā, e mau ana ka haʻahaʻa a pīhoihoi.
- E hana hou i kekahi papa o nā paila baila inā pono e hoʻopau i ka palaoa a pau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 328 |
| Ka nui o ka momona | 20 g |
| Ka momona | 9 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 248 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |