Paʻa Mea Provole Kūmole Proveleta - Māmā me Delicious

ʻO ka Provoleta kahi mea maʻalahi, akā, he mea kupanaha loa ia e hoʻomaka ai i kaʻai mai kaʻaila. Hāpai ka hīʻai i kahi meaʻono iki a maikaʻi loa i kauʻia ma luna o nā mea kālaiʻia.

Hoʻopiʻi ka pāpale Provolone i ka mālamaʻana i konaʻano ke hoʻoheʻeheʻeʻia, kahi e maʻalahi ai ka maʻa ma luna o ke kuhinu, akāʻo kekahi mauʻano queso fresco e hoʻohanaʻia no ka'ūlī ("queso para freir") e maikaʻi maikaʻi. E noi i ka'āpanaʻeleʻele (1 / 2- ka 1-ini) nā'āpana provolone ma ka papa kūʻai pāʻoihana o kāu meaʻai a i ka hale kūʻai cheese.

E lawelawe i kēia mehana mahana me kaʻaila i kālaiʻia i ka palaoa, i keʻano o nāʻoliva a me ka chorizo ​​grilled.

Ka mea e pono ai

Pehea e hana ai

  1. E kau i nā'āpī liʻiliʻi ma kahi pā pāpaʻu a hoʻokuʻu i kaʻailaʻaila ma luna o lākou. E hoʻopili i nā pā i mea e uhiʻia nāʻaoʻao i kaʻaila.
  2. E kāpīpī i ka paʻakai me ka paʻakai a me ka'agagano - a me nā'ōmole pepa ulaula inā makemakeʻia.
  3. E kau i ka līlī i loko o ka mea pāʻani i ka manawa e hoʻomākaukau aiʻoe i ke kī.
  4. Ke ahi i ka pahu a ke puhiʻia nā lānahu i ka lehu a iʻole ka piʻi ke kinoea i kahi kiʻekiʻe wela, e polu i ka meaʻala me kaʻailaʻoliva nui e kōkua ai i ke paleʻana. (Pono ka wela ke mahana no ka mea e wikiwiki wikiwikiʻia ka sīlū i mua o ka hoʻoheheʻeʻana o ka'ōpū i mua o ka'ōpū a hoʻomaka i ka hāʻuleʻana i loko o ka lanahu.)
  1. E kau i nā'āpana kīkelī pololei ma luna o ka'ōmole wela a me ka kuke no kahi 2 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao, aiʻole ia a wela ka wela aʻanoʻeleʻele akā mau nō konaʻano.
  2. E wehe i ka pehi i kahi pāpale.
  3. E'ōpala i nā pōpō palaoa me kekahiʻaila'oliu i koe mai ka wai marinade.
  4. Grill i nā pōpō berena a hiki i ka wā e luʻu ikiʻia. (Inā nui ka pahu a hiki iāʻoe keʻono i ka lihi a me ka berena).
  5. Hiki ke hoʻohanaʻia me ka'āpana hāneʻe kehena a me, inā makemakeʻia, ma ka'āpanaʻai.

Manaʻo Wine

ʻO kēia mea hauʻoli, ke kāheaʻo cheesy i ka waina. ʻO kēlā leka, hiki iāʻoe ke noi. Me ka'ūhi hiki iāʻoe ke inu i kaʻulaʻula a keʻokeʻo paha - i ka lōʻihi o ka maloʻo.

No ka mea, he mea'anā Argentine kēia,ʻaʻohe meaʻoi aʻe ma mua o kahi mākino Argentine a malbec / syrah hui. ʻAʻole kūʻai iki kēia mau waina akā e hoʻopakele i nā hua o ka paʻakikī. ʻO kēiaʻo Argentina ka inoa o ka māla waina a me ka nani nui no ke kī. ʻO nā kohoʻokoʻa'ē aʻe he syrah, kahi kīnaʻi; ole he Argentinian a he Spanish tempranillo paha.

Inā makemakeʻoe i ke keʻokeʻo, e ho'āʻo i nā pūpū no ka hoʻolālā'Aneina. E uku mai ana nā'apuni Pelekānia iāʻoe me ka nui o nā meaʻono a maʻalahi. E hōʻoia i kahi mana, verdejo a akua akua paha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 376
Ka nui o ka momona 30 g
Ka momona 15 g
Ka momonaʻole 11 g
ʻO Cholesterol 59 mg
Sodium 1,071 mg
Nā Carbohydrates 5 g
Fiber Dietary 0 g
Pāmua 22 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.