ʻO kēia nūnati noodle kugel ka pahu kahiko a me nā mele kahiko i hanaʻia e nā kūpuna kahiko o ka honua , me ka New World pūpū o ka huapalapala o ka huapalapala . He nani nui a hoʻolaha paha i ka ipu kakahiaka kakahiakaʻo Yom-Kippur , hoʻohanaʻia me nā bagels, lox, a me nā pālahalaha . He mea maʻalahi hoʻi ia i nā lāʻeiwa, i ka wā e noho aliʻi ai nā meaʻai meaʻai, a ma Shavuot paha a Hanukkah paha i ka manawa e hana ai i nā meaʻai meaʻai.
Ka mea e pono ai
- 16 ounces / 400 grams ka nui o nā iʻa noodles
- 1/2 lāʻau / 50 grams paʻakai, hoʻoheheʻeʻia
- 16 ounces / 500 grams ka liʻi
- 16 ounces / 500 grams i kaʻailaʻulaʻula aiʻole ka hulu keʻokeʻo o kaʻIseraʻela ( gvina levana )
- 4 hua nui, pāpāluaʻia
- 3/4 ke kīʻaha sugar (māheleʻia)
- 2 punetēpō keʻokeʻo vanilla
- 1 1/2 kīʻaha kīpala, paʻi
- 2 teaspoons me ke kinona
- Kō koho: 1/4 kapu waipiina gula (no kaʻono hou aku).
Pehea e hana ai
- E ho ohu i ka umu a 350 F (180 C). ʻO ka paila he 9-13-inch kaʻina e kuke ana he 2 iniha ka hohonu.
- E lawe mai i kahi ipu wai nui i kahi maʻi. E hoʻouka i nā noodles a me ka kuke e like me ka paʻi kiʻi a hiki i kaʻaina, 5 e 7 minuke. E puhi a holoi i ka wai anuanu.
- E kau i nā noodles i loko o kekahi pola nui. E hoʻomoʻa i ka waiū o ka waiheʻe, ka liʻi liʻi, kaʻaila kawa a me nā levana gvina, nā hua, vanilla, a me 1/2 kīʻaha o ke kō (a me nā karepe, ināʻoe e hoʻohana i kēlā koho). Hoʻohui maikaʻi.
- E ninini i ka'ōpili noodle i loko o ka pā palahalaha, aʻoluʻolu i ka piko me ka spatula.
- I loko o kekahi kīlaʻau, e hoʻohui i nā huapalapala, nā kinamona, a me ke koena sugar 1/4. E kāpīpī i ka kānana cornflake ma luna pono o ke kāpili noodle.
- E puhi i ka kugel, weheʻoleʻia, ma ka umu wela i 45 a 50 mau minuke, aiʻole ia a hoʻonohoʻia, he'ōniʻoni gula ke poʻo, aʻo kahi mea hōʻike i hoʻopaʻaʻia ma waenakonu e puka mai maʻemaʻe.
Hana ia i meaʻai
Nui nā poʻe e noʻonoʻo ana i ka kugel ma kahiʻaoʻaoʻaoʻao, akā, hana maʻamau ia ma waenakonu o ka papaʻaina awakea (ʻo ia hoʻi ka inoaʻo brinner).
- E hoʻomaka me ka'ōpala. E kiʻi i kāu mau hana i loko o ka pola o ka kāpeti kālaiʻia, ka'ōlē, a me ka mea'oula a soupeti soupini .
- Ma waho o ka kugel, lawelawe i ka saladi, e like me ka huamoa tomato me ka hulu kao a me ka arugula , aiʻole ka huamata romaine me nā'ōmato a me ka pua . ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻokuʻu i ka lihi ma nā salakeke ināʻikeʻoe ua nui ka kugel.
- Ināʻaʻohe momona o ke kumulāʻau huapona momona-kānuaʻoʻoe no ka hoʻopauʻana i kaʻai me ka huaʻai hua, e like me ka'ōpala a me ke kulu , aʻelua mau lālani balele makalekaleka a iʻole kahi'āpana pie .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 618 |
| Ka nui o ka momona | 34 g |
| Ka momona | 18 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 174 mg |
| Sodium | 698 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 4 g |
| Pāmua | 15 g |