ʻO kēia huamakai Letusi me Tomatoes Tomatoes a me Pecans i hoʻonāukiukiʻia e kekahi Giora Shimoni i ka nani ma Bonofait, ka cafe kosher a me ka patisserie i hala mai kona wahi mua i ka hiamoeʻana o Kfar Rut i ka nuiʻoi aku o ka lua i Reut, Israel. Hōʻikeʻo Shimoni i ka hui pūʻana o kaʻahu'ahuʻula me ka letus, he meaʻono ka'ōmaʻomaʻa a me nā tōmato maloʻo, ua manaʻoʻo ia i ka paʻakai maʻamau loa. ʻAʻole makemake nā meaʻai i ka hoʻokuʻu i nā meaʻai, akā,ʻaʻole hiki ke hōʻoleʻia ka hoʻopiʻi kū'ēʻana i kahi hua'ōlelo o ka saladi no nā meaʻaiʻai.
E hana i ka meaʻai: E hahai i ka Salamela me ke Keʻenaʻo Salmon Gray's Salmon with Potatoes and Green Olives and asparagus and steamed green bean. E lawelawe i ka Challah Pipi Pudding with Chocolate and Cherries for dessert.
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- No ka Salala:
- 1 i 2 mau manawa o ka letus diamaine
- 1 5-ounce hōʻailona piha i nā greens pepe
- 1/4 kapu i kahi maloʻo maloʻo (ʻokiʻia i loko o nā'āpana liʻiliʻi)
- 1/4 kapu pecans ('āpana)
- Kōmike: 1/3 kīkī kapu
- No ka Dressing:
- 1/2 kaonaʻo Dijon mustard
- 1/4 kapu mayonnaise
- 1/4 kaʻailaʻaila
- 3 cloves kala (peeled, kaʻokiʻia, a me kahi'āpala liʻiliʻi)
- 1'eneʻena punetē maloʻo
- 1 kaʻalani kaʻaila
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū honua
Pehea e hana ai
1. E holoi a hoʻomaloʻo i nā lau lehi. Hoʻopili i ka romaine i loko o nā'āpana liʻiliʻi a waihoʻia i loko o kekahi pola nui. E hoʻomoʻi i nā greens pepe a hoʻokuʻi pū. ʻO kahi kiʻekiʻe me ka'ōmaʻomaʻo maloʻo a me ka pekani.
2. I loko o ke kīʻaha liʻiliʻi, e'ōwili pū me ka mīmona, ka mayonnaise, kaʻaila, keleka, ka paʻipa, kaʻaila, ka paʻakai, a me ka pepa.
3. E hoʻokahu i ka pale lole ma luna o ka saladi, e hoʻolimalima me ke aloha, ae lawelawe. Inā makemake, e lawelawe i ka saladi me ka pāpale ma kaʻaoʻao.
Eʻanuʻu me ka paʻakai ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 269 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 387 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |