ʻAʻole kēia māmā i ka mālamalama maoli, akā he kūpono ia no ka hoʻololiʻana. Hoʻopihaʻia kahi'ōpena keʻokeʻo me ka puaʻaleni a me nā'ati o ke kumā, ua hana maʻalahi i ka'ōpala. Maikaʻi no nā mea kanu e like me ka meaʻalani a me Brussels.
Ka mea e pono ai
- 1 Pale
- 4 ounʻa
- ʻO ka'ōpena Pelekane
- 1'eneʻena kapuni
- 1 ka'uneʻena kalehu
- 1 ka waiū
- 1 kaomi ka mea 'ai a iʻole ka mea kaumaha
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- Kāleʻa: Bacon (kuke,'ōwiliʻia)
Pehea e hana ai
- Hoʻopiliʻia ka shallota i ke kālua puaʻa i loko o ka liʻiliʻi liʻiliʻi. ʻO ka waiūpū ma ka pā a me ka shallot balota a me ka puaʻa a hiki i ke aniani. E hoʻoneʻe i nā'ōpala i lalo i ka 2 i 3 punetēpē.
- E kāpīpī i ka palaoa ma luna o nā'ālika a me ka puaʻa. E hoʻomaha a e kuke no hoʻokahi minute. E hoʻonui i ka waiū a me kaʻaila, e hoʻouluulu i ka hui. Hoʻomau a hoʻoulu i kahi maʻi. Hoʻomaehua no 15 mau minuke.
- E hele i ka palo ma kahi sieve. ʻO ka wā eʻono ai me ka paʻakai a me ka pepaʻala.
- E lawelawe i ka mahana ma luna o nā huaʻai me ka pua baʻa i'ōwiliʻia e like me ke kāhiko.
No nā mea'ē aʻe e pili ana i ka kukeʻana i ka'alapaka keʻokeʻo, aiʻole "Spargel," e nānā i kēia mau kuhikuhi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 402 |
| Ka nui o ka momona | 25 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 981 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |