Hoʻopihaʻia kēia mau tortillas uila me nā'ōpū keʻo , ka lihi a me ka palaoa no ka nani o keʻano o keʻano a me keʻolo.
Ka mea e pono ai
- 16 pākī liʻiliʻi liʻiliʻi
- 1/2 kīʻaha ke kōmaʻomaʻo keʻokeʻo (aiʻole i'ōhinuʻia, i'ōhinuʻia a me nā hua'ōmaʻomaʻo kelepona)
- 1 ka papa wī
- 1 kaʻaila
- 1/2 ka'ōmole keʻakea'ōmole
- 1 teaspoon ke kō
Pehea e hana ai
- Hoʻohui i nā chiles, ka lihi, ke kuʻi pīpī, ka kānana a me ka wai i loko o ka pahu kau.
- E kau ma kahi o 2 punetēpī o ka hoʻopihaʻana i kahi waena o kahi tortilla a'ōwili mau.
- E hoʻopaʻa i kahi niho niho a hoʻokuʻu i kahiʻaoʻao ma luna o kahi pāpale.
- E hoʻopili i nā'ōpala a pau a 3 a 4 i kahi manawa i ka 350ʻaila wela a hiki i ka'ōmaʻomaʻo o ke gula a me ka maʻalahi.
- E hoʻopili i nā kāwele pepa a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 243 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |