Ke loaʻa iāʻoe nā'ōleʻaʻoliʻoli nui ma ka lima, e hōʻike iā lākou i kēia'ōpala maikaʻiʻole, Apple me Dried Cherry Crisp. Ma muli o ka hoʻouluʻana o ka'ūniʻu iʻole he pata, hiki i nā meaʻono o ka hua, nāʻale a me nā nūkeke ke nānā aku. Makemake wau e hoʻohana i kahi hui o nāʻano'ōleʻaʻoliʻoli a maikaʻi , akā inā loaʻa iāʻoe kahi'ōlaʻi hoʻolaha nui, hiki i kahiʻano ke hana maikaʻi.
Tips: E makemakeʻoe e hoʻonui i ke aho a me nā meaʻai i loko o kēia'ōwili? E waiho i kekahi o kaʻili ma luna o nā'ōleʻa, a hoʻokuʻu i nā mea a pau a iʻole kekahi o ka palaoa a pau no ka palaoa maikaʻi a me ka palaoa āpau.
Ke lawelawe i ka lehulehu? E pālua i nā mea, a e hoʻokipa i loko o kaʻaila bakena 9- x 13-x 2-iniha (aiʻole likeʻole).
E pono e huki i ka meaʻai no ka hoʻopihaʻana i nā pono meaʻai? Inā he pilikia ka pāʻani paʻulau, hiki iāʻoe ke hoʻokuʻu i nā pekena. A inā makemakeʻoe i kahi kuluhulu liʻiliʻi-free crisp, e ho'āʻo e hoʻololi i ka palaoa a me kāu punahele punahele free 1-to-1 baking mix . (E hoʻomaopopo i ka hoʻohanaʻana i nā oona i hōʻailonaʻia me ka lamaʻole.)
Ka mea e pono ai
- 2 1/2 i 3 paona paona (ma kahi o 6 a 8), e like me Gala, Mutsu, aiʻole Honeycrisp, i'ōwiliʻia a hapa paha, iʻokiʻia aʻokiʻokiʻia i loko o 3/4 "chunks
- ʻO ka waiʻo 1/2 lemon
- 2 punetēpuni ke kō
- 1/3 kapu hua kelina maloʻo
- 1 kīʻaha kahiko i'ōwiliʻia ('ĒHE wikiwiki)
- 1/2 kapu i ka palaoa a pau
- 1/4 kapu kō
- 1 teaspoon meramona
- 1/2 teaspoon ginger
- 1/4 kaʻaila i hoʻonāʻoleʻia, e like me ka canola a iʻole ka paila
- 1/4 kapu i kaʻaila syrup maʻemaʻe
- 1/4 kapu pīkī peʻa
Pehea e hana ai
1. E ho opiha i ka umu a 350 ° F. H ÷ iho i kahi hohonu pa akai 8 "x10" (ai ole like ka nui).
2. I kekahi pola nui, e hoʻolei i nā'ōlaʻa me ka wai lemon, ke kō, a me nā cherie maloʻo. E hoʻololi i ka papa kuke.
3. I kekahi kīʻaha, e hoʻokuʻi pū i ka oats, ka palaoa, ke kō, ke kinamona, a me kaʻili. E hoʻomohui i kaʻaila a me ka sugal maple, ae hoʻonā a ulu kaʻaila oat. E hoʻolālā i nā pekena.
4. E kāpīpī i kaʻokiʻana ma luna o nā'ōlaʻa.
E puhi i ke kui i loko o ka umu wela i ka 45 a 50 mau minuke, aiʻole ia a hiki i ka manawa e hoʻopihaʻia ai ka huaʻai aʻo ka'ōwili keʻokeʻoʻeleʻele a me ka momona. (Nānā i ke kuʻalulu ma hope o 30 a 35 mau minuke - inā e'ākala ke kiko, e uhi māmā me ka pepa pepa, a holoi paha, a laila e wehe i ka uhi no nā minuke hope loa o ka tunu.) E hāʻawi i ka hoʻomaha no 5 mau 10 mau minuke lawelawe. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 402 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 246 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 10 g |
| Pāmua | 7 g |