ʻO Kebabs Māmā Kekena (Frigarui)

Hiki ke hana 'ia kēia meaʻai no nā kabobs / kebabs a me nā frigarui hiki i ka moa maʻemaʻe wale aiʻole i ka hui pūʻia o ka moa a me ka māmā.

Hiki i nā Frigarui ke hanaʻia me ka puaʻa a me ka pipi a hāʻawiʻia kekahi manawa i nā meaʻai a me nā'ālika, a me nā pepa, nā'ōmato a me nā haloo, a laila.

ʻO kēiaʻano pāʻina alanui Romanian i kaulana i kēia manawa ke hoʻohanaʻia me kahi meaʻalani kālaika iʻikeʻiaʻo mujdei de usturoi . Me kāu e noʻonoʻo ai, aia nāʻano likeʻole o kēia mīkiniʻoiai he mau kuke i ka Romanian. E nānā i kahi papa no kaʻuʻano ma lalo ..

Eia kaʻoi aku kiʻiʻo Kekena Līkana Keiana a Frigarui paha.

Ka mea e pono ai

• No ka mākini:
• 1 paʻi ka iwiʻole, nā ū waiʻulaʻula, iʻokiʻia i loko o 1 1/2-cubes cubes
• No ka Marinade:
• 1 aunema nā mea kanu i kālaiʻia (thyme, rosemary, pāhi)
• 1/2 teaspoon pepa
• ʻO ka waiʻo 1/2 lemon
• 1 teaspoon ke kō
• 1/2 teaspoon ginger
• 2 cloves'ōkiki'ōpala
• 3'aene o ke kaumaha i ka lole
• No ka Saumole Kāleka:
• 1 ke poʻo a pau o ke kālaʻi,'ōpala a hoʻokaʻawaleʻia i loko o cloves
• 1 teaspoon ka paʻakai
• 2 punetēpiliʻaila hinuhu aiʻoleʻailaʻaila
• 1/2 kaʻaila kirimina
• ʻO ka pepaʻeleʻele i meaʻai

Pehea e hana ai

ʻO Marinate the Chicken

1. I loko o kaʻeke pale-top, e hoʻohui i 1 'auneke nā mea kanu i kālaiʻia, 1/2 teaspoon pepa, ka wai o 1/2 lemon, 1 teaspoon ke kō, 1/2 teaspoon ginger, 2 cloves crushed garlic and 3 ounces plain yogurt.
   
2. E hoʻonui i nā cubes chicken, e hoʻopihapiʻi piha i nā'āpana moa me ka marinade, a me ka pahu kukui, i uhiʻia me ke kāpili pahū, i ka pō a iʻoleʻekolu hola paha.

Grill the Chicken

1. ʻOhu i ke kī. ʻO nā'āpana moa ma nā skewers i hoʻopihaʻia i loko o ka wai no ka hola e hikiʻole i ke ahi i ke ahi.
   

1. ʻO nā pāpaʻi mīkiniʻohi hehi ma luna o nā momona o kaʻohi ma kahi o 10 a 15 mau minuke a hiki i ka hanaʻana, e huli pinepine i ka manawa e hoʻolapalapa ai.
   
2. Hoʻomakaukauʻia paha kēia ma loko o ka hoʻokipa i loko, ma lalo o ka broiler aiʻole ma ka umu. E lawelawe me ka melika de usturoi .

E hana i ka lole'alala

1. E hoʻopalapala i ka'ōnaeho me ka 1 teaspoon ka paʻakai a hiki i ka paʻiʻana o kahi pīpī, ma ka papa kī'ā'ī me ka pahi a ka haku a i loko paha o ka mīkini a me ka pali.
   
2. E kau i ka pālaki paʻi i loko o ke kīlaha a hoʻonui i 2 puna punaʻaila i koho. E hoʻopiha i kahi'ōmole a pīpī a hiki i ka wa e pilulu maikaʻi ai aʻano iki. Pono kēia ma kahi o 3 mau minuke.
   
3. Pākuʻi i 1/2 kaʻaila kirimalu me ka nui o ka pepaʻeleʻele. Hoʻohui maikaʻi.
   
4. Mālama maikaʻi kēia melekōkī laʻau Romanian i ka meaʻai a me ka iʻa i kōpala, nā fried French a iʻole nā ​​meaʻuala, pizza a me nā mea a pau a kou naʻau i makemake ai.

Ke'ōleloʻoeʻo Kabob,'ōlelo wauʻo Kebab

Ua'ōleloʻia,ʻo kebab kehā,ʻo ka spel kabob, kebap, kababa, he mea ia mai Tureke mai, a ua pili hoʻi i kaʻiʻo i hoʻopaʻaʻia ma luna o ka'āpana a me ke kī (ʻoiaʻiʻo,ʻo ka hua'ōleloʻo "skewer.")

Ua hānauʻiaʻo Kabobs ma nā māla ākea o nā koa o nā moku Turkiki e hoʻohana ana i kā lākou mau pahi kaua i meaʻaiʻai.

ʻO kaʻoiaʻiʻo, e ikaika mau ana kaʻiʻo o kaʻenaʻena ma waena o nā Pākehā Komohana. Hoʻopiliʻia nā keiki hipa a me nā puaʻa i nā wela wela ma nā hanana kūikawā a ma nā hebedoma ma nā kaiaulu he nui. Eia ma kahi o nā meaʻaiʻenaʻena .

Akā, ma waho o nā pono kūpono, nui nāʻohana i hoʻohuli i ko lākouʻanuʻu e hōʻiliʻili ana i kahi mea nui a me ka hale kūʻai. ʻO ka māmāʻoi loa o kaʻanuʻuʻanuʻu he kabobs / kebaba.

Eia kekahi mauʻoihana Eastern European Kabob Recipes hiki iāʻoe ke leʻaleʻa.

ʻO kekahiʻo ka moa moa i loko o kēia hōʻiliʻiliʻo nā Kabobs Kāpena Lūkini i hoʻokaweʻia i ka yogusa ma mua o ka hoʻouluʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	530
Ka nui o ka momona	30 g
Ka momona	9 g
Ka momonaʻole	13 g
ʻO Cholesterol	115 mg
Sodium	123 mg
Nā Carbohydrates	33 g
Fiber Dietary	5 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.