Hoʻomoʻaʻia nā'ōmato Heirloom i nā lālā loli nui, nā nui, a me nā mea leʻa. Hiki iāʻoe ke hoʻokumu i kēia huaʻona i ka'ōmaʻomaʻi nui a iʻole ka liʻiliʻi paha (aiʻole ia mau meaʻelua) -ʻo ka mea leʻaleʻa i loko o ka pilina ma waena o nā'ōmaʻomaʻo hopena,ʻo ka hulu kukui o ka hulu kao, a me ka peppery bite o arugula.
Kōkuhi: Ināʻaʻole hiki iāʻoe keʻike i nā'ōmoa heirloom, beefsteak aiʻole nā hua tōpē e hana maikaʻi. Eʻike pono i ka'ōmaʻomaʻo a me keʻala o kāu mau tōmaʻomaʻo.
Hana ia i ka Meʻa: E hoʻohuli i ka mākeke o kāu mahiʻai i loko o kahiʻahaʻaina pāʻaniʻoluʻolu e kūpono ana no nā pāʻani. E lawelawe i ka hua salari me ka hulu maʻamau, panini, a me ka tile i puhiʻia, sangria, aiʻole ka waina keʻokeʻo, inā makemakeʻoe. E kiʻi i kahi baguette hou a iʻole ka pīpī pīpī, e pupuhi i ka pi a me ka wōnut pesto , a'ānena i kāu mau punahele punahele (zucchini, porhabello haloo, a me nā pepaʻulaʻula leʻaleʻa) e hana i nā lole'alapona. Pāʻani me nā kāpetiʻulu , ka'ōlaʻi, a me ka hīpila . No ka meaʻai, hāʻawi i ka sālaina hua hou, aiʻole inā makemakeʻoe i ka momona, nā kīʻale makaleka-alanika me ka pīpī .
Ka mea e pono ai
- No ka Salala:
- 2 paona paona heirloom (iʻelua mauʻano likeʻole)
- 5 ounces baby arugula
- 4 ounʻa
- ʻo ia
- No ka Vinaigrette:
- 1/4 kapu punaʻailaʻoliʻoli hou
- 2 punetēpō balsamic vinegar
- 2 teaspoons honey
- 2 punetēpuni kahi basil hou (ʻo kahi meaʻono loa, mai 16 mau lau)
Pehea e hana ai
- E kaomi i nā'ōpiʻomaʻa nui i 1/4 iniha ke aniani. Halve a iʻole hapahā cherry, hua waina, a iʻole nā mea liʻiliʻi'ē aʻe paha. E mahele i nā'ōmato i nā papaʻehā, e hoʻonohonoho iā lākou e hōʻike i keʻano likeʻole o kā lākou mauʻoni.
- ʻO kēlā me kēia pāʻani'ōmato me ka lima o ka arugula, e hāʻawi ana i ka palena o nā'ōmato e hōʻike a puni kaʻaoʻao o nā papa.
- E puʻunaue i ka pōʻahi puaʻa i waena o nā huamoa, e'ōwili i ka iʻa a me nā'ōmato.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻu pū i kaʻailaʻaila, ka bailama balsamic, ka meli, a me ka basil. Hoʻolapa i kēlā me kēia salati me ka vinaigrette, e hāʻawi ana i kahi 1 a 1 i ka 1½ mau punetēpō o ka lole no ka salakeke. E lawelawe koke. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 190 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |