Makemake Turkey a me Rice Casserole

He māmā iki kēia a me ka laiki ralaʻau, a he ala maikaʻi loa ia e hoʻohana ai i ka pua turuki. Inā loaʻa iāʻoe ka'ōpala o ka turkey, e hoʻohui i kekahi mau mea i ke kaʻina.

Hoʻopili ka'ōpū i ka meaʻai i meaʻai maʻalahi a maʻalahi. Hoʻohana i ka huamele o ka meaʻaila a me ka'ōpona'anua.

Hiki iāʻoe ke hoʻokuʻu i kēia mea maʻalahi me kahiʻano diaddar cheese ma mua o ka hanaʻana i ka kuke. Eʻike i nā manaʻo hou a me nā hoʻololiʻana ma lalo o ka meaʻai.

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka'ōhumu'ōhumu a 350 °. E hoʻohui i nā mea a pau i loko o kahi ipu nui.
  2. Ka pipi i ka paila i loko o ka paila 1 1/2-quart casserole ; ka uhi a me kaʻai 30 a 40 mau minuke, a hiki i ka manawa e lele.

ʻO nāʻano likeʻole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 1172
Ka nui o ka momona 39 g
Ka momona 10 g
Ka momonaʻole 13 g
ʻO Cholesterol 452 mg
Sodium 1,066 mg
Nā Carbohydrates 55 g
Fiber Dietary 4 g
Pāmua 142 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.